Nowadays, a healthy life has increasingly become a state of life pursued by many people, so health preservation has increasingly become a new fashion for everyone. In recent years, health physiotherapy halls have become more and more prosperous. They even said that the more physical therapy, the more health problems can be solved. In fact, this statement is not very accurate. Because the frequency of going to the health physiotherapy hall depends on the individual's physique, and for most people, going once a week is enough.

First, ordinary people only need it once a week.

In fact, most health physiotherapy halls are guided by Chinese medicine for health physiotherapy. Then there is the definition of big Sunday and small Sunday by Chinese medicine. This small Sunday refers to a natural day, and the big Sunday is our current week, which is seven days. When we do small Sunday activities, we can sleep by ourselves, while big Sunday activities need some outside help to complete. Therefore, normal people can achieve the effect of health preservation only once a week.

Second, people who are weak can't have physical therapy often.

Some people think that they are weak and often feel uncomfortable, so physical therapy is a good way to extend their lives. But in fact, this is very incorrect, because physical weakness needs more food and rest. The most important thing is to pay attention to it, accumulate it slowly, and don't interfere with this external force too much. Therefore, even if he is a weak adult, the number of visits to the health physiotherapy hall should be controlled within three times a week, that is, at least one day between visits.

Third, patients should follow the doctor's advice.

Sometimes, due to some visceral reasons or bone development problems, some patients are advised to do some physical therapy regularly. Then at this time, as a patient, she should follow the doctor's advice and not participate too much or too little, because at this time, physical therapy is a kind of treatment. Finally, whether as a normal person, a weak person or a patient, we should choose the frequency of physical therapy according to our actual situation, and we should not blindly follow it.