Jujube porridge has the effects of nourishing yin, nourishing the heart and calming the nerves-it is suitable for symptoms such as deficiency of the heart and spleen, anxiety and insomnia; Yiner decoction has the effects of nourishing yin and moistening lung, benefiting qi and promoting fluid production-it is suitable for lung yin deficiency, cough, hemoptysis, hypertension due to yin deficiency and insomnia. ; Lotus seed porridge can invigorate the spleen and qi, calm the heart and benefit the spirit, and treat deficiency of both heart and spleen, palpitation and fatigue.

Jujube porridge

60 grams of Ziziphus jujuba seeds and 400 grams of rice. Stir-fry Semen Ziziphi Spinosae, put it in aluminum pot, take juice and remove residue for later use? Wash the rice clean, put it in the pot, then pour the juice of Ziziphus jujuba seeds, and cook the porridge until it is rotten, three times a day, and eat it in a small bowl with 1 each time.

Tremella broth

5g of tremella, 1 egg, 60g of rock sugar, and proper amount of lard. Soak tremella in warm water and stew it in a casserole? Put the rock sugar into another pot, add water to melt it, add a little water to the egg white, stir well and pour it into the sugar water. After boiling, skim off the floating foam, pour into the casserole, and add a little lard when taking out.

Lotus porridge

Remove 30 grams of lotus seeds, cook with japonica rice 100 grams, and eat on an empty stomach.

Glutinous rice porridge

Use about 50 grams of glutinous rice, 60 grams of wheat and rice every time, and add sugar to porridge.