Yak meat is a kind of health-preserving meat, with many nutrients, tender and elastic taste, and rich calcium, protein and minerals, which is good for stimulating appetite and strengthening physique. Fried yak meat with Pleurotus ostreatus is a home-cooked dish, which can moisten the intestines and relieve constipation, as well as nourish the stomach and strengthen the spleen. Let's see what this recipe does.

Fried beef with Pleurotus ostreatus is rich in protein, vitamins and minerals. Pleurotus ostreatus is warm and sweet, which can enhance physical fitness, protect health and prevent diseases. Beef is warm, which can replenish blood, warm the middle warmer and strengthen the spleen. Eating this dish regularly can reduce blood fat and blood pressure and enhance human immunity.

Materials needed for frying yak meat with Pleurotus ostreatus

200 grams of coriander, 200 grams of Pleurotus ostreatus and yak meat.

300g, 1 red pepper, 3g salt and proper amount of starch.

Fried yak meat with Pleurotus ostreatus

1, sliced Pleurotus ostreatus; Removing leaves of parsley, cleaning, and cutting into sections; Wash beef and slice it; Wash and slice the red pepper.

2. Put the pan on the fire, heat the oil and add the yak meat.

3. Stir-fry, add Pleurotus ostreatus and salt to stew until it tastes delicious, then add red pepper slices and coriander, stir well and thicken.

Efficacy and function of fried yak meat with Pleurotus ostreatus

Pleurotus ostreatus has the effects of tonifying deficiency and resisting cancer, improving human metabolism, enhancing immunity, chasing wind and dispelling cold, relaxing muscles and tendons and activating collaterals, and has certain effects on lowering blood cholesterol, hypertension and preventing and treating urethral calculi. Moreover, Pleurotus ostreatus contains more cellulose, which can promote appetite and has a good effect on supplementing rich amino acids and vitamins. Parsley has the effects of stimulating appetite, relaxing bowels, promoting diuresis, reducing swelling, lowering blood pressure, reducing blood lipid and eliminating halitosis. Yak meat has the functions of strengthening spleen and stomach, enriching blood, strengthening bones and muscles and eliminating edema. Rich in protein and calcium, it can also make up for fatigue. This dish has the functions of lowering blood pressure and lipid, strengthening tendons and bones, promoting diuresis and moistening intestines, strengthening spleen and stomach, improving human immunity, promoting health, stimulating appetite and preventing physical weakness.

Everyone has learned the production method and effect of fried yak meat with Pleurotus ostreatus. The method is simple and contains many nutrients. Can play a role in improving human immunity. Is suitable for all kinds of people to eat, and can also improve human body constitution. Such a healthy diet is indispensable in life. You can also try.