It's a cold and dry winter. As the coldest time of the year, many of us are very upset. At this time, we will learn to nourish through diet, but most people will choose greasy meat. In fact, vegetarianism can also be healthy. Let's take a look at the choice of vegetarian porridge in the cold.

Fresh fruit oatmeal porridge

Prepare the ingredients and start making them. The raw materials for making fresh fruit oatmeal are apples and oats, kiwis and cherries, bananas, fresh milk and raisins. Then you can start cooking. The first step is to cut all the fruits into various shapes. Boil a pot of water, add oatmeal and cook porridge for about 3 minutes. Boil it and pour it into a bowl. Put the diced fruit into oatmeal, pour in fresh milk and sprinkle with raisins, and it's ready.

This porridge has a good cosmetic effect and can also lose weight. The weight loss effect is very good. Oats have low sugar content and high nutritional value, which is helpful for food digestion. Especially suitable for breakfast. The added slimming fruits such as cherries, bananas and kiwis can enrich the nutrition of this porridge and give full play to the effect of slimming and beautifying. It is very suitable for female friends. We often eat greasy food in winter. Eating this kind of food at this time can help us get rid of greasy food.

Honey slimming porridge

Honey can beautify and lose weight. Honey can beautify and help to lose weight at the same time. Especially suitable for people who love sweets and want to lose weight. Moreover, there are medlar in the porridge, which is beneficial to nourishing the liver and kidney and improving eyesight. It is not only slimming porridge, but also health porridge.

The ingredients are honey, medlar, rice and glutinous rice, and honey slimming porridge, all of which are good choices. After washing rice and glutinous rice, soak the rice until it swells, then pour it out, drain it and cook until the rice grains bloom, then add honey and sugar and stir well. When the pot is almost cooked, add some medlar and cook for another five minutes. Delicious honey porridge has been successfully made, which can not only help us lose weight, but also play a strong role in alleviating the greasy food we eat. For female friends, this is undoubtedly very suitable and can't be missed.

Here are some porridge products we recommend to you. These porridge products are very suitable for us to eat in winter. They can not only help us lose weight, but also make our bodies healthier. They are very suitable for many of us, especially female friends.