First, the efficacy and function of asparagus
1, king of cancer. Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer and skin cancer, and has a certain effect on almost all cancers.
2, clearing heat and diuresis. For people who are prone to get angry and have high blood pressure, asparagus can clear away heat and promote diuresis, and eating more is beneficial.
3. Promote fetal brain development. For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus contributes to fetal brain development.
4, ingredients and good medicine. Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve metabolic ability and enhance immunity. It is a nutritious and healthy vegetable.
Second, how to eat anti-cancer star asparagus 5?
1, asparagus salad. Be sure to blanch asparagus before cooling it. The specific method is: cut asparagus into sections, put a little salt in the pot, pour asparagus sections and cook. Cut green pepper and onion into small pieces, add asparagus, add sugar, vinegar, salt, pepper and olive oil.
2. Stir-fried mixed rice. Assorted rice fried with asparagus and fungus, yam, lily, shrimp or chicken is delicious. First, blanch asparagus and dice it. When the shrimp or chicken is cooked, add diced asparagus and other ingredients and stir fry.
3. Double egg asparagus soup. Saute minced garlic, add asparagus and stir fry; Pour chicken soup, add preserved eggs and salted eggs, and serve after boiling.
4. Roasted asparagus. Put asparagus on a baking tray, drizzle with olive oil and black pepper, put it in a preheated oven, bake at 190℃ 15 minutes, and sprinkle with cheese powder after baking. The baking time can be adjusted according to the thickness of asparagus.
5, the pot collapses asparagus. Peel the thick asparagus first, soak it in water, wrap it in egg yolk paste and stir-fry it a little, then stir-fry the bottom of the pot with onion and ginger, and add seasonings such as broth and salt. After the fire is boiled, add asparagus, reduce the fire to 1-2 minutes, and then take out the pot.
What are the functions and functions of asparagus? Above, we introduced the efficacy and function of asparagus, and also introduced the delicious eating method of asparagus. What needs to be reminded here is that asparagus is good, but it should not be eaten raw and stored for too long!