1, preparation materials: 50 grams of coix seed, 30 grams of red beans, 20 grams of mung beans, and appropriate amount of rock sugar.

2. Wash and soak the prepared Coicis Semen, red beans and mung beans for later use.

3. Pour into the health pot and add drinking water for four people.

4. Boil it with high fire first, and then simmer it with low fire for one hour.

5. Add appropriate amount of rock sugar before turning off the fire, and turn off the fire after 5 minutes.

Coix seed water:

Coix seed water refers to the juice boiled by food Coix seed. Coix lachryma-jobi is the seed of Coix lachryma, also known as Coix lachryma, Coix lachryma, Coix lachryma and Coix lachryma. Coix lachryma-jobi is also known as Coix lachryma-jobi and grass pearl. Distributed in most parts of China, mostly cultivated. Fruits are harvested in autumn. Remove the shell and yellow-brown skin, collect the seeds, dry them in the sun, eat them raw or fry them. It contains protein, fat, starch, sugar, vitamin B 1, coix seed, coix seed ester, leucine, lysine, arginine, tyrosine and other nutrients.