Eat more of these three foods in summer, lotus root, 1.
Lotus root, also known as lotus root, is a good health care product in summer and autumn. Lotus root contains a lot of starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Raw lotus root has the effects of clearing heat and cooling blood, stopping bleeding and removing blood stasis; Cooked food can nourish the heart and kidney, and has the effect of nourishing yin and enriching blood; Maternal eating more lotus roots also helps to clear the accumulated blood in the abdomen and promote milk secretion.
2. Eel
Eel has a high protein content, and its iron content is more than twice that of carp and yellow croaker, and it contains many minerals and vitamins. Eel can also reduce the concentration of cholesterol in blood, prevent and treat cardiovascular diseases caused by arteriosclerosis, and also have a good effect on diarrhea caused by indigestion. Summer heat is easy to induce cardiovascular and cerebrovascular diseases. Eating eel often in summer has a strong nourishing effect, especially for people who are weak.
3. Mung beans
Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials, diuresis, relieving summer heat and vexation, quenching thirst and strengthening stomach, diuresis and detumescence. People who work in summer or high temperature environment sweat a lot, lose a lot of water and liquid, lose a lot of potassium, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, replenish water and minerals in time, and play an important role in maintaining water-liquid electrolyte balance.
What are the summer health dishes? 1, stir-fry mung bean sprouts.
Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.
Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.
Efficacy: clearing away heat and toxic materials and treating sores.
2, vegetarian fried bean skin
Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.
Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.
Efficacy: tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.
3. Stewed beef with broad beans
Ingredients: fresh broad bean or soaked broad bean 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.
Practice: cut the beef into small pieces, first put it in a water pot and blanch it, then take out the water. When the water temperature is low, put the beef in the pot and stew it until it is half done. Put the broad beans in the pot, simmer with salt until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out the pot.
Efficacy: invigorating spleen and promoting diuresis, tonifying deficiency and strengthening body.
4, honey lotus root
Ingredients: fresh lotus root, honey
Practice: fresh lotus root is cooked with low fire, sliced and added with appropriate amount of honey, which can be eaten at will.
Efficacy: People have the habit of eating lotus root in summer. Lotus root is rich in carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber. It has the effects of clearing away heat, nourishing blood and relieving restlessness, and is suitable for eating in summer. It also has the effects of calming the nerves and helping sleep, and can treat insomnia due to blood deficiency.
Health knowledge in summer 1, avoid exercising in the scorching sun.
Try to adjust the exercise time in the morning or evening. The summer climate is hot, which makes people inexplicably irritable, loss of appetite and tired of doing everything. At this time, if you are still exposed to the sun in broad daylight, it will easily lead to exogenous heat stroke.
2, the diet should be light and moderate.
The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.
Step 3 keep your heart calm
In summer, when the weather is hot, people tend to be restless, sleepy and lack of energy. Therefore, according to the characteristics of this season, in terms of health care, we should maintain the heart according to the corresponding relationship between the season and the five internal organs. Chinese medicine believes that calmness can relieve tense emotions, make people feel comfortable and ease their qi and blood; It not only contributes to the vigorous heart function, but also conforms to? Spring, summer and sunshine? The principle of. So, what is summer health? Quiet? Should be calm, natural indifference.
4. Pay attention to heatstroke prevention and cooling when going out.
Heatstroke is a common disease in summer, and the weather characteristics in summer are more prone to heatstroke. Therefore, when going out, you must do a good job of heatstroke prevention and cooling, bring umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.
Step 5 get enough sleep
Summer is characterized by long sunshine hours, early dawn and late darkness. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. It is best to get up regularly to protect the biological clock from being affected. Be sure to arrange work and rest according to your actual situation, ensure adequate sleep, and keep the habit of taking a lunch break.
6. Eat less cold drinks
When the weather is hot, people like to eat cold drinks. Ice cream, ice cream and iced drinks are very popular. Some people take a bath as soon as they come back from outside, and they also like to take a cold bath. However, these are very harmful to health, and it is easy to cause physical discomfort or bury health risks.
7. Avoid sleeping outside.
Because of the hot weather in summer, many people like to sleep outdoors. This habit is not good. Because when people fall asleep. Sweat glands on the body continue to secrete sweat, the whole body is in a relaxed state, and the resistance is reduced. When the temperature drops at night, the temperature difference gradually increases, which easily leads to abdominal pain, headache, joint discomfort, indigestion and diarrhea.
8. There are many mildews in summer.
June 6, basking in red and green? People's proverbs are widely circulated. This day is the day with the longest and strongest sunshine in a year. How many rural people chose this day? Sunbathing? Hang the clothes stored in the cupboard outside in the sun and disinfect them to remove moisture, mold and moths. What else is there in China? Sunbathing? The custom of bathing children with hot water is said to have a good preventive effect on skin diseases.
9. Don't sit on the wet bench.