1, what do women eat for iron deficiency anemia?
1. Pig liver
How can this iron supplement reduce the food of pig liver? Of course, the first choice is pig liver! Trunk not only contains a lot of iron, but also contains a lot of folic acid such as protein and vitamins, which is full of nutrition. However, it should be noted that because pig liver contains a lot of cholesterol, it is necessary to avoid taking too much at one time for good health.
2. Beef
The nutritional value of beef is as high as that of pig liver. Patients with stomach diseases can also achieve the effect of strengthening the spleen and stomach by eating more beef. But it should be noted that not all good foods are suitable for everyone. Give your baby iron. If you use beef to supplement iron, you must stew it, so that the crude fiber in beef can be absorbed by your baby.
3. Pork
Among all foods, pork is the most commonly eaten food, and its nutritional value can not be ignored. Especially the iron in pork, what many people don't know is that pork has a good effect of moistening intestines, because it is especially suitable for baby to supplement iron. One thing to note is that pork contains a lot of fat and grease. Choosing lean meat to supplement iron is better, so don't worry about getting fat.
4. Pig kidney
Pig kidney is not only rich in nutritional value, but also rich in zinc, iron, copper, phosphorus, B vitamins and vitamin C, but remember to clean it before eating, and the bacteria in pig kidney can't be eaten!
5. Soybean
All bean products are good friends of every woman who loves beauty, and their nutritional value can rival that of meat. Vegetarian soybean contains a lot of iron, although it contains a lot of iron, but the iron absorption rate of animals is slightly better.
6. Stewed beef with tomato and potato
These kinds of ingredients are common, but don't underestimate these kinds of food. The cooked product is not only delicious, but also reasonable in meat and vegetables, and all kinds of nutrition are delicious.
7.raisins
At present, many women are deeply troubled by anemia, especially those who don't like meat. Although plants also contain iron, they are not as high as meat. Therefore, in order to avoid iron deficiency anemia, women should pay attention to a reasonable diet and avoid picky eaters.
2. The reason why women are prone to anemia.
1, iron is in short supply.
Women need more blood than men for their growth, development and various life activities, especially before the age of 35, their metabolism is relatively strong, and their demand for iron far exceeds the general demand. If they don't pay attention to increasing nutrition and supplementing iron in time, they are prone to iron deficiency anemia.
2. Chronic blood loss during menstruation
The latest research shows that menorrhagia is an important cause of anemia and iron deficiency, which often makes women's blood "make ends meet". Normal menstruation lasts 24-35 days, menstrual period lasts 2-7 days, and the average menstrual flow is 20-60 ml. Medically speaking, it is considered to be menorrhagia when the menstrual flow exceeds 80 ml and the bleeding time exceeds 7 days.
3, improper diet leads to iron deficiency.
Anemia has a lot to do with diet. Due to climate change, such as rainy weather and physiological conditions, some people will have poor appetite or prefer some foods that suit their appetite. Although the diet structure of China people is becoming more and more westernized, it is still dominated by plant foods, and some substances such as polyphenols will strongly inhibit the biological absorption and utilization of iron. In the long run, it will inevitably lead to iron deficiency due to too little animal food intake.
4. Lose weight blindly
Modern people's demands for figure are getting higher and higher, and women's demand for iron is already high. However, if they blindly lose weight in pursuit of slim figure, improper diet control, eat less iron-rich food, or even picky eaters and partial eclipse, it is easy to cause anemia.
5. Drink too much tea and coffee
Coffee contains certain nutrients, and tea is also a good health care product, but you should drink it in moderation, otherwise it will go too far. Coffee contains a compound called carbolic acid, which will hinder the body's absorption of iron. Iron deficiency anemia is especially unsuitable for drinking tea. Tannic acid combined with iron in strong tea can also form insoluble matter, so that iron can be discharged with feces. Women should avoid drinking coffee and tea during menstruation.
6, vegetarian, fruit as a dinner.
In life, many white-collar workers keep up with fashion. In order to keep fit and not eat meat, they live on fruit meals every day. Experts say that it is difficult to ensure adequate iron intake without eating meat or only eating fruit. Although some vegetables contain iron, they are not as rich as meat. At the same time, oxalic acid, phytic acid, phosphoric acid and a lot of dietary fiber contained in plants will also affect the absorption of iron, and the absorption rate is only one tenth of that of meat.
Eating more fruits at ordinary times is really beneficial to maintain inorganic salts, but fruits lack iron, calcium and other ingredients. If vegetables and fruits are the staple food for a long time, it is very easy to cause anemia.
7. Iron supply is insufficient during pregnancy
Pregnant women's demand for iron is nearly four times higher than that before pregnancy. Pregnant women often eat foods with low or no iron content because of nausea, vomiting, partial eclipse and anorexia. Coupled with weakened gastrointestinal peristalsis during pregnancy and lack of gastric acid, it will also affect the absorption of iron.
Long-term insufficient iron intake reduces free iron and iron reserves in pregnant women. When a woman is pregnant in June of 5438+00, not only does she need enough blood to nourish herself, but the fetus also needs to rely on the mother's blood to support her, otherwise it will not only affect herself, but also affect the baby.