1, adjust the diet. When people reach a certain age, all kinds of weakness will appear in the internal organs, and sometimes they will hurt the spleen and stomach if they are not careful. Therefore, the diet of middle-aged and elderly people should be light and easy to digest, and you can usually cook more nourishing Chinese medicine porridge.
2, living and living. As the saying goes, an autumn rain is a cold, and the temperature difference in autumn is particularly large. The elderly should pay attention to keeping warm. Because the elderly have poor physical resistance and adaptability after reaching a certain age, they are prone to catch a cold, which will lead to some diseases such as upper respiratory tract infection, pneumonia, heart failure, etc., so pay attention to cold and warmth when changing seasons.
3. Nursing spirit. Many studies have shown that bad psychology will reduce people's immune function and cause some endocrine and metabolic disorders, which will lead to diseases. Therefore, the elderly should pay attention to mental health care, go out to exercise as much as possible every day and communicate with others. This will not only make you happy, but also keep you fit.
The above content is a detailed introduction to TCM health care for middle-aged and elderly people, and we all know that we should pay attention to these problems. The health of middle-aged and elderly people is a matter of great concern to every child, so we should pay more attention to the health of middle-aged and elderly people in peacetime.
Ways to help middle-aged people live longer through health preservation.
1, Room with a View has increased its life span by two years.
Previous studies have shown that compared with patients living in a ward with only one wall to see, living in a ward with beautiful scenery outside the window will greatly improve the recovery efficiency and leave the hospital earlier. Beautiful scenery can also help people improve their mood, eliminate depression and become optimistic. If it is really difficult to call your windows "beautiful", decorate your room with your favorite pictures and photos.
2. One-year life lost due to trivial matters
Whether you have too much wealth to take care of or get into huge debts, complicated affairs will make most people feel anxious and depressed, which will naturally lead to an increase in heart rate and blood pressure, and stress hormones adrenaline and cortisol will also cause harm to the human body.
3. Keeping pets can prolong life 1 year.
Pet owners see doctors much less often than ordinary people, and are not easily troubled by depression. Keeping a pet around will lower people's heart rate and blood pressure. A hypertension study in the United States shows that the heart rate and blood pressure of pet owners are significantly more stable than those of other testers when stock brokers of different sexes conduct stress tests.
4. High-quality sex life will prolong life span by 4 years.
Men who regularly enjoy sex at least twice a week have a half chance of premature death, especially those caused by heart disease. Higher frequency of * * * can also reduce the risk of prostate cancer. Women who cannot enjoy sex because of premature ejaculation and impotence of their sexual partners have a higher risk of heart disease. Guess the article you are interested in: