Traditional Chinese medicine believes that the five internal organs of children aged around 10 develop relatively well, and the qi and blood meridians begin to flow smoothly.

Children of this age are full of qi and blood, pure yang, and can eat and drink. Generally, there are no problems such as qi stagnation, blood stasis and phlegm turbidity.

Because when the yang is strong, children are characterized by being active.

At this time, both men and women, skipping rope is the most conducive to growth.

Parents should not suppress their children's active nature and let them jump and play as they like. This is the best health care.

20 years old-protect the spleen and stomach

Generally speaking, the period of 10~20 years old is adolescence, which is a transition period from children to adults.

At this time, people's qi and blood began to flourish gradually, and their muscles grew stronger, so this period was characterized by agility and brisk walking.

However, due to the function of viscera, the movement of qi and blood, and the gradual development of the body, the yin essence in the body has not reached a vigorous level, and the development of gastrointestinal organs is still relatively weak.

Therefore, we should pay attention to a balanced diet, avoid overeating, avoid excessive partial eclipse, and prohibit drinking alcohol to protect fragile gastrointestinal organs.

At the same time, people of this age should pay attention to keep enough exercise and sleep, and practice walking more every day, which is simple and effective for health care.

30 years old-don't sit for a long time

20-30 years old is the adulthood of life. At this time, all organs and tissues of the body have been fully developed and their functions have reached the best state.

Because "life events" will be carried out in this 10 year, people at this stage are under great pressure and health care is also very important.

Therefore, people of this age should avoid sitting for a long time to prevent kidney damage. It is recommended to get up and exercise every once in a while.

You can take a walk every day to exercise. You don't have to pursue high speed or big strides, but you can relax yourself.

40 years old-practice meditation more.

30 to 40 years old is the golden age of life. At this time, although the body has reached its peak, the main focus of health care at this time is to remain stable.

To maintain this sustained and stable state, it is necessary to appropriately increase some moderate exercise methods, reasonably match the diet, eat moderately and control the weight.

In addition, in the prime of life, the pressure of "being old and young" is also great, and all kinds of unexpected things often happen.

At this time, we should learn to adjust our mentality and handle things calmly.

Meditation is the best way for middle-aged people to keep fit, because after learning to sit still, inexplicable virtual fire and floating fire will come down.

50 years old-nourishing the liver and protecting the eyes

When people are nearly 50 years old, most people tend to be blind.

Traditional Chinese medicine believes that the liver stores blood and the eyes are clear. Only when the liver qi is strong and the liver blood is sufficient can the visual function of people play normally.

In order to prevent the eyes from becoming blurred, you can drink chrysanthemum tea, cassia seed tea and other health tea, which is helpful to clear the liver, improve eyesight and protect eyesight.

In addition, Chinese medicine believes that the liver belongs to wood, green enters the liver, and eating more green food can nourish the liver.

Generally speaking, spinach, rape, celery, lettuce, leek, broccoli, cucumber and oily wheat are all good choices.

60 years old-pure heart, nourishing nature

When people reach the age of 60, their hearts begin to weaken, they are often sad, and their blood gas runs slowly.

People of this age should pay attention to nourishing the heart and eat more oats, sardines, apples, walnuts, tofu, bananas and so on. These foods are the guardians of the heart and can enhance the ability to resist heart disease.

In addition, the 60-year-old man should have a peaceful mind, clear away distractions and delusions, and make his mind peaceful, which is the premise of longevity.

70 years old-cultivate your own spleen and stomach

Traditional Chinese medicine believes that the spleen and stomach are the sources of digestion and absorption, qi and blood and Shui Gu nutrition.

When people reach the age of 70, there will be weakness of the spleen and stomach, loss of appetite and weakened digestion and absorption ability.

When the human body needs insufficient qi, blood and nutrition, muscle thinning, dry skin, wrinkles and spots will occur.

Therefore, it is very important to replenish the spleen and stomach after people reach the age of 70.

In autumn and winter, the elderly can eat more millet, pumpkin and yam to strengthen the spleen and stomach.

80 years old-practicing lung qi

When a person reaches the age of 80, his lungs are weak and he can't hide his spirit, so he will show dullness in judgment, thinking and feeling, and his speech is often upside down.

Elderly people with lung qi deficiency can drink walnut kernel, ginger and jujube soup, or often eat walnut kernel and ginger; Meat can be cooked with lean sheep, ginger and angelica.

Old people who don't want to worry about diet therapy can often practice aerobics beneficial to vital capacity-Gu Dao Kneading.

Traditional Chinese medicine believes that anus communicates with large intestine, and large intestine communicates with lung. Tighten the anus, so that the lung qi will not leak too much.

Specific action essentials: use a little force when inhaling, lift the anus together with the perineum, and relax together when exhaling. Repeat 10 ~ 20 times each time, preferably 3 ~ 5 times a day.

90 years old-retaining kidney qi

When people get old, the five internal organs begin to weaken from the liver, and then the functions of the heart, spleen and lungs become worse.

Once the symptoms of kidney deficiency appear, it is virtual to the root. Therefore, the most important thing for 90-year-olds is to tonify the kidney.

The way to prevent kidney gas from leaking out is also very simple, that is, gnashing your teeth.

Traditional Chinese medicine believes that "teeth are bones", and frequent grinding of teeth is also a good way for the elderly to tonify the kidney.

Specific methods: close your lips, hold your breath and grind your teeth, close your upper and lower teeth, loosen your teeth tightly and repeat it dozens of times.

100 years old-self-cultivation

At the age of 100, the ideal state is to "die well".

At this time, the five internal organs of the human body have become fragile, and the energy essence, qi and spirit that support life have declined, leaving only an empty shell body.

Centenarians should not only protect their bodies, but also cultivate their self-cultivation, face real life, maintain psychological balance and calmly face death.

When centenarians exercise, they can choose some moderate exercise. For example, they shrug their shoulders after getting up every morning, that is, lift their shoulders and relax slowly. This is repeated for about 5 minutes.

9-24 months: For children of this age, parents can give some simple instructions, such as throwing diapers, scraps of paper and peels into the dustbin; Eat with a spoon yourself; Put the played toys back and wait.

2-3 years old: children of this age can start to learn to brush their teeth by themselves; Toys you have played should be cleaned up by yourself; You can help mom and dad with slippers and clothes; Help grandparents water flowers and feed their pets.

3-4 years old: you can wash handkerchiefs, socks and other small items yourself; Put the changed dirty clothes into the dirty clothes basket and help my mother put the folded clothes into the wardrobe; Put away your toys, books, etc. In place; Learn to go to the toilet, dress, wear shoes, etc.

4-5 years old: help prepare tableware before meals and take it back to the kitchen after meals; Learn to fold clothes and put them back in the closet; Get your clothes ready for the next day.

5-6 years old: make your own bed after getting up; The schoolbags and stationery in the kindergarten are packed by themselves.

6-7 years old: can simply tidy the room by yourself; Be able to prepare schoolbags and stationery by yourself; You can wash the dishes with the help of your parents.

7- 12 years old: can cook simply; Able to clean the room independently; Be able to organize bookcases and wardrobes by yourself; You can help your parents wash the car and wipe the floor.

Of course, everyone should do what he should do at his age. For example, in today's society, children should have fun and study hard, while college students should study hard but play hard.

Middle-aged people should pay attention to health, but they are working hard. Old people should save their lives but work hard. Everything is wrong. This is a deformed society. The biggest thing in life is to do what you should do.

Second, what to do at all ages of life?

For example, school-age students have to study, find a job after graduation, get married at a certain age, have children, educate the next generation in the future, honor their parents, and die. In fact, this is the natural law of life, and no one can escape.

But to create a better life, we need to work hard in knowledge, ability, performance and other aspects, in order to benefit from it, enrich our spiritual and material life and create our own brilliant life.

But there are also some old people in their sixties and seventies who can go skiing like young people, lead the fashion trend and go to extreme challenges; Young people in their twenties and thirties may also lose their motivation and become otaku every day, half dead.

Although not all, you should plan your own life, live a wonderful high life, go your own way and let others say it. You don't have to stick to the rules, but you must be down-to-earth and do what you can.

Time is like running water, and the past will always pass. Is it possible to find the memory of childhood and the footsteps of youth? Those are all self-comforting lies. Especially getting married and starting a business is a great event in the golden age of life. You can't ignore it. If you miss this period, you will miss many wonderful lives.