1, exercise. Sweating and detoxifying is active. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
2. drink water. Drink at least 2500CC of water every day. 65% of human cells are water, and water is also outside the cells. If you don't drink enough water, cells can't metabolize normally, and sweating and urination are not enough to detoxify.
3. defecation. It is normal to defecate 1 3 times a day. Most human metabolites are concentrated in the large intestine. For this part of toxin, there is no need to take medicine to help intestinal detoxification. As long as you pay attention to a balanced diet, try to eat less fish and meat, eat more fruits and vegetables, and develop a fixed habit of defecation, the intestines will automatically detoxify.
4. Spa. Steam bath can perspire and detoxify, that is, the skin with the largest area of human body can be used as a system for perspiring and detoxifying.
The best way to detoxify is to exercise and sweat, and the best policy is to take exercise as an active way to detoxify, and be sure to drink plenty of water before and after exercise. Water is very important. Drink plenty of water and detoxify by urinating and sweating. The less toxins in the body, the healthier people are, the longer they live, the less likely they are to get cancer and the less likely they are to get old.