Health knowledge of TCM regimen diet: pay attention to seven dietary misunderstandings
Myth 1: Be careful when eating.
Garlic and onion are harmful to the stomach, yogurt and bananas cause cancer, and seafood will produce arsenic when it meets vitamin C? The theory of food compatibility has been widely circulated. The doctor said: More than 95% of these statements are nonsense, and 4% are reasonable, but they can't stand scrutiny. 1% may be true, but I don't care at all. ?
For example, experts say that some people say that marine pollution is serious, seafood contains heavy metal pentavalent arsenic, and vitamin C rich in fruits and vegetables will help it reduce in the body and form arsenic. But the fact is: first of all, marine pollution is not so serious, even if arsenic is contained in seafood, it is trace; In addition, the human body is not like a test tube, and food is not a pure chemical substance. The interaction between them is weak, so don't worry too much.
Myth 2: Dinner is the best.
In the fast-paced life, many people often make do with breakfast and lunch, and eat a lot when they go home at night.
In this regard, American nutrition experts said that three meals a day is very important and it is impossible to distinguish between primary and secondary. Ignoring breakfast and lunch will directly affect the working state during the day, and paying too much attention to dinner will lead to obesity and affect sleep. Experts suggest that three meals a day should be distributed reasonably. Generally speaking, breakfast should account for 25% ~ 30% of the total energy of the whole day, and lunch and dinner should account for 30% ~ 40%. The survey shows that the quality of breakfast in China is generally not high, which needs special attention.
Myth 3: food points? Okay？ And then what? Not good?
Like people are used to dividing people into? Good people? 、? Bad guys? Food is often detained? Gourmet? Or? Bad food? Hat.
Nutritionists think this statement is too arbitrary. There is no absolutely unpalatable food, only bad eating habits? . Experts say:? The most typical example is obesity. ? Many people think that excessive fat intake will increase the risk of cardiovascular and cerebrovascular diseases. However, this is only instructive for people who eat too much fat, and it is not suitable for malnourished children in remote and poor areas. Fat too? Okay？ On the one hand, proper supplementation can promote growth and provide energy.
Myth 4: polished rice and white flour are the most nutritious.
Polished rice and white flour taste delicate and really pleasing to the eye. However, according to American nutrition experts, it is unhealthy to eat polished rice and white flour for a long time, but it is better to eat coarse grains. Experts say that if rice flour is processed too finely, it will lose many nutrients, especially dietary fiber, B vitamins and minerals. Therefore, it is wise for people to eat some coarse grains (50g to100g) every day.
Myth 5: The more expensive, the more nutritious.
Is nutrition directly proportional to price? Nutrition experts disagree. Experts pointed out that the nutritional value of high-priced foods such as bird's nest, shark's fin and abalone is not outstanding.
Take abalone and eggs for example, there is little difference in nutritional components between them, but the price gap is wide. There are still many people who favor imported fruits and think that their nutritional value is higher. That was not the case. The nutritional value of domestic fruits and imported fruits is the same. On the contrary, when imported fruits cross the ocean, the content of vitamin C will be greatly reduced. Therefore, when buying food, don't be superstitious about the price. Local, seasonal and fresh food is better.
Myth 6: Eating less staple food is healthier.
In recent years, China residents eat less and less staple food. Compared with 20 years ago, each person eats less than 2 liang of staple food every day. This problem also exists in the United States.
American experts say that the staple food is the basis of diet, and the low-carbohydrate diet is unscientific, which can easily lead to bad breath, diarrhea and fatigue. Chinese experts also said that carbohydrate in staple food is an indispensable nutrient for human body, which is of great significance for forming body tissues, maintaining nerve and heart functions, enhancing endurance and improving work efficiency. Generally speaking, adults should eat 250 to 400 grams of staple food every day.
Myth 7: The sugar content of fruit is too high.
American dieters say there is no need to worry too much about this problem. He said that fruit does contain sugar, accounting for about 5% ~ 10%, but it also contains many nutrients, such as water-soluble vitamins such as vitamin C, vitamin K and folic acid, plant compounds such as anthocyanins and lutein, and a lot of dietary fiber and minerals. Generally speaking, eating fruit in moderation is good for your health. The doctor suggested that it is best to develop the habit of eating fruit every day, but to control the amount, intake of 200 grams to 400 grams a day.
Basic knowledge of TCM health care, diet and health care
1 TCM health care is:
It refers to the health care activities under the guidance of Chinese medicine theory, which achieve the purpose of strengthening the body, preventing diseases and prolonging life through various methods.
2 TCM health concept:
Conform to nature and balance yin and yang, which varies from person to person.
3 Four cornerstones of TCM health preservation:
Emotion, diet, daily life and exercise
4 TCM health care emphasizes:
Comprehensive maintenance, conditioning, starting from teenagers, perseverance.
5 TCM disease prevention thought:
It covers the whole process of health and disease, mainly including three stages: First, it is? Prevention before illness? Prevent the occurrence of diseases; And second? Prevention and change of diseases? Prevent the development of diseases; Three is? After the defense? To prevent the recurrence of the disease.
6 TCM health care should pay attention to:
TCM health preservation is to use the natural bias of TCM to adjust the rise and fall of human qi, blood, yin and yang. Pay attention to the differences of age, constitution and season when taking Chinese medicine.
7 What are the homology of medicine and food?
Commonly used dual-purpose Chinese medicines are honey, yam, lotus seed, jujube, longan pulp, medlar, walnut kernel, poria cocos, ginger, chrysanthemum, mung bean, sesame, garlic, pepper and hawthorn.
8 Five key points of TCM health care:
Hanzhong, Sanyinjiao, Zusanli, Yongquan and Guanyuan.
9. Basic methods of self-acupressure:
Press, knead, pinch, hold, knead, knock and hit.
10 scraping function:
Promoting blood circulation, relaxing muscles and tendons, dredging collaterals, relieving depression and eliminating pathogenic factors.
The role of cupping in 1 1:
Dispelling cold, removing dampness, removing blood stasis, relieving swelling and pain, and clearing away heat and toxic materials.
12 the role of moxibustion;
Promoting qi and blood circulation, warming meridians and dredging collaterals.
13 Chinese medicine decoction should pay attention to:
Avoid using aluminum and iron decocting containers.
Knowledge of TCM health preservation and healthy life
1. Have a good breakfast.
Do you know that?/You know what? Do you know that?/You know what? Eating must be: eat well in the morning, eat well at noon and eat less at night. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast. A nutritious breakfast must have four things: cereal, soybean milk, eggs or meat, and the staple food must have vegetables and fruits. If there are only two kinds of breakfast, it is low-quality breakfast. At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be made up at noon and night.
The worst habit in the world is smoking.
The five worst habits in the world, the first bad habit is smoking. People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute. Why am I younger and healthier? I have never smoked in my life. Who smokes in front of me? Excuse me, please smoke outside. You can kill yourself, but you can't kill anyone. Smoking as soon as you get up in the morning is particularly harmful. Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.
3. Eat regularly all day.
Two fruits a day
Three spoonfuls of clear oil a day, no more than 25g.
Four or two rice or four steamed buns every day.
Five kinds of high quality and high protein, meat, eggs, milk, fish and beans every day, but the quantity is one or two pieces of meat, one egg, half a catty of milk, a piece of tofu or a bowl of soybean milk and tofu, and no more than one or two pieces of meat, eggs and fish in 30 grams.
Six glasses of water or six grams of salt.
Now let's talk about eight glasses of water. Be sure to drink eight glasses of water every day. Because water is human life. Many people don't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea is no good. How about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
People don't die of old age or illness, they are angry.
How can I make people not angry? People are emotional animals, they will worry and be afraid. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings. If a person has only one emotion, he is unhealthy. A person's feelings are very rich, but you must remember that the first one should not be excessive, and the second one should not be excessive, but it is healthy not to adjust for a long time. Huangdi Neijing has long made it clear that anger hurts the liver, happiness hurts the lungs, sadness hurts the spleen and panic hurts the kidneys. All diseases are born of qi. ? Absolutely wonderful. To tell the truth, many people are not old, not sick, but angry. I was too angry to be an official; I was too angry to mention the professor; I can't make money, I'm so angry; Many old people are angry about trifles. What about people? You can't help being angry, but you must be angry. You must not be an emotional prisoner. You must be the master of emotions. You must control your emotions and don't let them control you. ? It is important to remember that emotions are the baton of people's anger.