Do sports
In spring, we do sports, which can not only make us open-minded, happy and nourish our bodies, but also make our blood smooth and stagnate. At the same time, it can effectively improve the heart and lung function, enhance physical fitness, make people more easily adapt to the changes in the weather, and maintain vigorous energy. According to the characteristics of the office, you can make up some exercises according to local conditions. After exercising the stiff neck and limbs, the body will feel slightly excited and the mind will be much clearer, which is good for us to improve the problem of spring sleep.
Regulate diet
In spring, our diet should be light. At this time, we should choose to eat more yellow-green vegetables and fruits. These are all things that we should choose to eat more in spring. At the same time, spring is suitable for us to replenish yang, so at this time, we can eat some spicy food, such as ginger, onion and leek. Disharmony between spleen and stomach will also affect sleep and spirit, so don't drink too much and eat greasy, cold and indigestible food. A light diet is a good way to solve our spring drowsiness.
Chew mints
You should also pay attention in spring. If you find yourself sleepy easily, you can choose to eat a piece of chewing gum or mints at this time. It also helps to refresh yourself. Of course, it is best to choose sugar-free, especially strong flavor, which will also help us refresh our breath. You can try.
The above methods are good for our health. In spring, we are prone to drowsiness. Usually learning to improve methods is also very effective. These methods recommended above can help us refresh our minds and solve the problem of drowsiness in spring.