The health benefits of fasting are not subjective feelings, but are confirmed by more and more studies. The article on American MSN website lists several advantages of fast food, which is supplemented by domestic experts.
Step 2 lose weight
Studies have shown that fasting for two days a week can reduce the weight, body fat rate and waist-hip ratio of obese people. Qin Jian pointed out that after a week of scientific and reasonable dietary restrictions, most men will lose 5-7 kilograms and women will lose 3-5 kilograms.
3. Promote blood circulation
The research published in Shanghai Journal of Traditional Chinese Medicine points out that fasting can promote blood circulation and help to enhance the blood oxygen supply of the whole body.
4. Help control blood sugar
The research published in the World Journal of Diabetes pointed out that fasting is a safe dietary intervention, which is conducive to improving fasting blood glucose and postprandial blood glucose levels. A study by the University of South Australia in Australia found that fasting can effectively reduce the blood sugar level of patients with type 2 diabetes, and at the same time reduce the dosage of hypoglycemic drugs. Fasting can not effectively reduce blood sugar in a short time, but it can improve insulin sensitivity and help prevent and treat diabetes.
Step 5 reduce "bad cholesterol"
Studies published in the American Journal of Clinical Nutrition show that fasting can reduce the levels of "bad cholesterol" and triglycerides, but it does not affect the level of "good cholesterol".
6. Prevention of Alzheimer's disease
A study by Johns Hopkins Medical College found that skipping food for two days a week and controlling calorie intake will have a positive impact on the brain and prevent Alzheimer's Harmo's disease (commonly known as "Alzheimer's Harmo's disease") and Parkinson's disease.
7. Relieve bad emotions
Fasting will inevitably lead to hunger, but it will enhance happiness. Foreign studies have found that more than 80% of the symptoms of depression and anxiety in 52 patients with chronic pain have been alleviated after two weeks of fasting treatment.
8. Reduce the risk of cancer
The study of skidmore College in the United States found that fasting is beneficial to reduce the level of oxidative stress, which is closely related to the occurrence and development of chronic diseases such as diabetes, heart disease and cancer. A study by the Cancer Prevention Center in South Manchester, UK, found that skipping food for two days a week can reduce the risk of breast cancer.
9. A way to communicate with the body
Fasting is not simply starvation, but an opportunity to change lifestyle and a way to communicate with the body. When fasting, you should not only create a healthy and peaceful living environment, stay away from unhealthy food, adjust your mood and sleep, but also adjust your interpersonal environment and give yourself more positive energy.
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The following points should be noted:
1, fasting does not mean not eating, and low-calorie nutrient intake should be guaranteed when fasting;
2. Fasting should be combined with exercise, and less intense exercise such as walking can be carried out to avoid strenuous exercise;
3, fasting can not only consider calories without considering nutrition, the same is 500 calories, eating fruits and vegetables is more nutritious than drinking sugar water.
People's Network-Seven Benefits of Proper Starvation! Reduce the burden on the body and turn on the longevity gene.