Good work and rest habits

It is necessary to ensure that children develop good work and rest habits, ensure adequate sleep, enhance physical resistance and improve immunity.

Reasonable diet

It is necessary to eat reasonably, increase the intake of various trace elements, enhance children's immunity and reduce the risk of catching a cold.

Outdoor sports

Encourage children to participate in outdoor sports, improve their physical resistance and prevent colds and fever. Proper sun exposure can sterilize and enhance the body's immunity. At the same time, we should pay attention to indoor ventilation and maintain air circulation.

Drink plenty of boiled water or honeysuckle tea.

Encourage children to drink boiled water or honeysuckle tea, clear away heat and toxic materials, and help treat colds and fever.

get more rest

Pay attention to rest, don't overwork, keep indoor hygiene, ventilation and adjust temperature and humidity. For children with serious illness, we should take corresponding treatment measures and pay attention to food hygiene. In addition, it is necessary to change clothes for children frequently, choose clothes with good permeability, and appropriately increase or decrease clothes to avoid aggravating cold symptoms. After getting better, you can exercise properly and take part in outdoor activities to help treat colds.