1, ribs 1, corn 1, carrots 1. 5g of Lycium barbarum, 5g of Yaozhu 1 5g, 50g of Euryale ferox15g, 0g of lotus seed15g, 0g of cooking wine1spoon, 5g of Cordyceps sinensis15g, 2 slices of ginger and salt1spoon.

Boil the water for three minutes, remove the blood foam and pick it up for use. Soak all in a large bowl 10 minute. Add ribs, two slices of ginger, corn and a spoonful of cooking wine to cold water and bring to a boil. Cover the lid and simmer for an hour, then add carrots and simmer for another hour. When finished, season with salt.

2. Sheep tail bone 1, lamb chops 550g, Polygonatum sibiricum 8g, Lycium barbarum 5g, 2 pieces of Nanjiang and 2 tomatoes. 1 rock sugar, 50ml cooking wine, a few drops of soybean oil and sesame oil, a little salt.

Wash sheep's tail bone and lamb chop, drain and chop. Stir-fry the bones and meat pieces with the southern ginger in the oil pan, then add cooking wine and soy sauce and stir-fry again. Add some water and sugar to the pot. After the water is boiled, skim off the floating foam on the surface and move it into the casserole. Then put Polygonatum sibiricum and Lycium barbarum into a casserole and simmer until the meat is cooked and rotten. When eating, remove Polygonatum residue, add salt and drop sesame oil. Sliced tomatoes with food.

3. Siraitia grosvenorii cabbage soup

Siraitia grosvenorii 1/3- 1/2, 50g of dried cabbage and 0/00g of lean meat.

Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.

Methods: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash pork and slice it, put it in a pot and stew it with slow fire for 30 minutes, 1 hour.

4, papaya peanut sparerib soup

Papaya 1, peanut 100g, keel (or ribs), 2 candied dates and 2 slices of ginger.

Efficacy: clearing away heat and moistening dryness, beauty beauty.

Method: blanch the ribs with boiling water (to remove blood water) and cool them with cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.

5. Lily, red dates and pork lung soup

Pig lung 1 piece, white almond 20g, lily 10g, and 6 candied dates.

Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.

Methods: Pig lung was washed and cut into pieces, almond, lily and candied dates were washed, all the materials were put into a pot and boiled for 3 hours with strong fire.