1, eat fennel carefully during lactation. Fennel is a dry and hot food. Breast-feeding mothers eating cumin will cause excessive internal heat, make their mothers angry, cause tongue pain, constipation, hemorrhoids and other symptoms, and affect the baby's health through breastfeeding.

2. At the same time, fennel will cause milk return. If the mother still needs to feed the baby, eating fennel will make the baby not get enough nutrition. ?

Eating too much fennel will damage people's eyesight. Therefore, fennel should be carefully eaten during breastfeeding.

Second, the precautions for eating fennel during lactation

1, fennel is not suitable for short-term consumption in large quantities, within 10g per day. Eating too much will make mother angry, return to milk and hurt her eyes.

2. Fennel is hot and cold, which is more suitable for people with cold constitution. Mothers who are not suitable for the following physique

(1) It is not suitable for those with yin deficiency and excessive fire.

(2) "Depei Materia Medica": lung and stomach are hot, and those with excessive heat and toxicity should not use it.

(3) Compendium of Materia Medica: It should be used with caution if the stomach and kidney are full of fire, vomiting and pain.

(4) Compendium of Materia Medica: If the syndrome of small intestine, bladder and stomach is caused by heat, injection will aggravate the condition.

Third, breastfeeding recipes during lactation

? 1, peanut milk porridge?

Ingredients: 50 grams of peanuts, 300 grams of milk and proper amount of sugar. ?

Practice: (1) Soak peanuts in clear water 1-2 hours, and wipe off the red skin.

(2) Put peeled peanuts into a cooking machine, add water, and start the machine to make peanut juice.

(3) Filter the beaten peanut juice into a pot, pour in white sugar, and bring to a boil with low heat.

(4) Pour in milk and boil.

2. Soy sauce trotters soup?

Ingredients: trotters, soybeans, salt, yellow wine, ginger and chopped green onion. ?

Practice: (1) Soak soybeans in advance 1 hour; Wash ginger and slice for later use; Cut the onion into sections for later use.

(2) Scald pig's trotters with boiling water, remove hair, cut into large pieces, add water and cook with ginger slices, and skim off blood.

(3) Pour in rice wine, add soybeans, cover the lid and simmer on low heat. When it is half crisp, add refined salt and cook for 1 hour.

(4) Sprinkle chopped green onion when serving.