1 to 3 tablets. When soaking bitter gourd slices in water, the dosage should be between 1 ~ 3 slices, because bitter gourd is cold. If you eat too much at one time, it will lead to too much cold in your body, which will affect your health, and it will often be accompanied by discomfort such as cold hands and feet and sweaty palms. Secondly, too much water in bitter gourd slices will lead to bitter taste in bitter gourd water and reduce appetite. Usually 1 to 3 tablets is more suitable.

: 1, bitter gourd can be directly used to soak in water, especially fresh bitter gourd. After picking, you can wash it with clear water, then cut it into thin slices with a knife, take 5~ 10 tablets each time and put them directly in a clean cup, then soak them in boiling water with a temperature above 80 degrees for 3~5 minutes, and then you can drink the soaked soup directly, so that the human body can absorb the effective nutrition in bitter gourd as much as possible.

2. Bitter gourd can also be soaked in water after drying. When bitter gourd is on the market in large quantities, people can cut it into thin slices, dry it in the sun, and dry it into dried bitter gourd, which can be preserved for a long time when necessary. Take 3-5g dried bitter gourd at a time, put it directly into a health pot or glass, and brew it with boiling water. You can also put dried bitter gourd in a pot and take it out to make tea.