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Beware of six high-risk diseases in long summer
What does Zhejiang custom eat in summer?
Is long summer a festival or a solar term?
Beware of six high-risk diseases in long summer
First of all, beware of skin diseases in the long summer.
Warm weather in summer is conducive to the reproduction and growth of various fungi and bacteria. In addition, people in summer are prone to sweating and wet skin. If it is not wiped and kept dry in time, fungi will invade our skin and cause beriberi. Contact with people or animals suffering from tinea and public appliances can lead to infection. The most common athlete's foot is athlete's foot, which is what we call "Hong Kong foot". People who like to wear leather shoes are prone to beriberi, because leather shoes are airtight and the humidity and temperature of their feet increase. Patients with beriberi are very uncomfortable in summer, because in addition to redness, erosion and blisters between toes, they will also itch and smell. In addition, many young and middle-aged men are easily infected with tinea corporis and tinea versicolor (sweat spots) in summer, which has a great relationship with their perspiration. Due to work reasons, many people do not wash in time after sweating, and fungi multiply on the skin, forming papules, blisters, scales and so on. , thus damaging the skin.
Keeping the skin clean and dry is the basic requirement for preventing and treating tinea. It is an important measure to prevent tinea infection to separate daily utensils as much as possible. Pay attention to personal hygiene, keep your skin dry, and use talcum powder in summer; Take a bath frequently and change your underwear. Men's socks with leather shoes must be made of cotton, which is convenient for sweat absorption and ventilation. Don't use shoes, socks and towels; Try to avoid walking barefoot in swimming pools, gyms and other places.
Second, prevent pinkeye in the long summer season.
Attention should be paid to the prevention of epidemic pinkeye in long summer season. The incubation period of the disease is short, and it occurs within 24 hours after infection. I feel severe pain in my eyes, fear of light and tears, and have a foreign body sensation. If you get pink eye, you should prevent infection and treat it in time. Patients' washing and wiping articles should be dedicated, especially in collective places, and all isolation work should be done well. The key to prevent pink eye disease is to pay attention to personal hygiene and eye care, go to crowded places less and avoid contact with infectious sources in early summer with high temperature and humidity.
Third, beware of headaches in the long summer.
High temperature, sultry weather, thunderstorms, strong winds and sudden changes in weather in summer often induce or aggravate headaches. In addition, lack of sleep, emotional excitement and mental fatigue can all induce headaches. To deal with summer headache, we should not rely too much on drugs. We can treat conservatively by adjusting diet, supplementing water, cooling off summer heat, controlling cold food, adjusting mood and paying attention to rest.
Fourth, in the long summer season, beware of spleen and stomach damage.
Many people are prone to various gastrointestinal problems in summer. On the one hand, after summer, human appetite naturally deteriorates, and digestive function is affected by the weather. On the other hand, because people are greedy for cold food, it stimulates the stomach. After the stomach is stimulated by strong low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of digestive juice in the gastrointestinal tract and leads to physiological dysfunction. Many old people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.
From the way of health preservation, it is best to eat more thin food, porridge and soup in the long summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber and mung bean. , have a certain summer effect. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
Five, long summer season to prevent bacillary dysentery.
Bacillary dysentery is the most common intestinal infectious disease caused by Shigella dysenteriae, which is not only related to the reproduction of flies, but also related to the gastrointestinal dysfunction caused by the suitable summer climate and people's preference for cold food in hot weather.
The key to control bacillary dysentery is early detection and treatment. Secondly, do a good job in environmental hygiene, food hygiene and personal hygiene, strengthen diet and water source management, eliminate flies, do not eat cold vegetables, unclean fruits and vegetables, do not eat spoiled or stale food, and form the habit of washing hands before and after meals.
Sixth, prevent colds in the long summer season.
A cold in summer is commonly called "hot cold". It is very hot in summer. In order to dissipate the heat energy in the body, the pores of human epidermal blood vessels and sweat glands expand and sweat a lot. It is easy to catch cold and catch a cold after sleeping. Generally, patients with mild cold have no fever and systemic symptoms, or only low fever, headache, general malaise and other symptoms; Severe patients often have high fever, which persists after sweating, accompanied by headache, heaviness, listlessness, dry mouth but unwilling to drink water, Huang Chi in urine, yellow and greasy tongue coating, and some patients may have vomiting or diarrhea.
If you have a cold, you should take some cold medicine properly when your illness is mild, and you will usually recover in two or three days. Severe summer heat and cold can be treated with traditional Chinese medicine. To prevent colds, it is mainly to exercise, enhance the body's disease resistance and adapt the body to the variability of summer. In the morning and evening, we should increase or decrease clothes in time with the weather changes.
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What does Zhejiang custom eat in summer?
Even in Zhejiang, different towns and regions have different dietary customs in the long summer.
Lishui, Zhejiang: Long summer rice, long summer eggs.
"I don't eat long summer rice in the long summer, and my feet are soft." This is a common saying in Lishui. Since ancient times, Lishui people have cooked long summer meals and long summer eggs as soon as they arrive in long summer. There are pea rice and broad bean rice in Lishui. Probably, fresh seasonal beans are suitable for long summer rice, which is braised in an electric rice cooker.
Hangzhou, Zhejiang Province: Boiling tea for rookie and Qijia.
Every long summer in Hangzhou, people make a new meal, prepare fruit cakes and offer tea to each other between relatives and neighbors. It's called "eat seven teas in the long summer." There are two kinds of special long summer rice in Hangzhou, one is black rice (known as Long Xia Guo in Hangzhou) and the other is pea glutinous rice (known as salted bean glutinous rice in Hangzhou).
Huzhou, Zhejiang: Grey duck eggs grow in summer rice.
In Huzhou, children will go to grandma's house for lunch in summer. Almost every grandmother's family will prepare fish, meat and salted duck eggs for grandchildren. Rice is made from new broad beans and peas and is called long summer rice. Salted duck eggs are locally called grey duck eggs, and they were pickled with grass, firewood and ash before Qingming.
Jiaxing, Zhejiang: Wild Rice
Jiaxing people's long summer custom is to eat water bamboo first, and it is just before the busy farming season in the lunar calendar. Eating glutinous rice (wild rice) is equivalent to adding nutrition to farmers. There is also the saying of eating "boiled eggs" and "cook the meat". "White fried meat" is similar to minced garlic and white cut meat. Pork is cooked, sliced and dipped in soy sauce. "White egg" is also called long summer egg, and there is a saying in Jiaxing that "it is more powerful to eat an egg in long summer".
Jinhua, Zhejiang: red dates and eggs
On the day of long summer, Jinhua people eat red dates and eggs. First, wash the red dates, put them in a pot and cook until they are 70% or 80% mature, then add two eggs, add brown sugar according to personal taste, and cook until the eggs are poached. A bowl of delicious red dates and eggs is ready. Take a bite, not to mention how sweet it is.
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Is long summer a festival or a solar term?
Long summer is a solar term, not a festival. This is the first solar term in mid-summer in 24 solar terms, marking the official start of the Xia Meng season. When the sun reaches 45 degrees of the yellow meridian, it is a long summer solar term. The bucket refers to the southeast, and the dimension is long in summer. Everything has grown to this day, hence the name Long Summer. According to historical records, the solar term "Long Summer" was established at the end of the Warring States Period (239 BC).
Twenty-four solar terms: Long Summer and April Festival. Make a word to understand spring. Summer, holidays. At this time, everything is fake and big. "Astronomically, Chang Xia said that saying goodbye to spring is the beginning of summer. When the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season, people are used to taking long summer as an important solar term. In fact, according to the standard of climatology, the average daily temperature has risen above 22℃ for five consecutive days, starting from summer. Before and after the long summer, only the area south of Fuzhou-Nanling line in China is truly "the trees grow dark in summer and the balcony reflects into the pond". However, some parts of Northeast China and Northwest China have just entered spring, and the average temperature in most parts of the country is around 18 ~ 20℃, which is the mid-spring and late-spring season of "all kinds of red and purple compete for Fang Fei". In the middle and lower reaches of the Yellow River, the waiting temperature in the long summer season is close to the climatological standard, which is the origin of the twenty-four solar terms.
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