If you don't suffer from insomnia, add white lotus to your porridge.

Waist soreness and kidney qi deficiency, porridge chestnuts.

Lack of conscience, longan porridge.

Dizziness and sweating, add coix seed to porridge.

Moisten the lungs and relieve cough, and add lily to porridge.

Clearing heat and detoxifying, often drinking mung bean porridge.

Black hair tonifying kidney, walnut porridge.

In order to lower blood pressure, lotus leaves are added to porridge.

It is good to nourish yin and moisten the lungs, and add tremella to porridge.

To prevent meningitis in spring, shepherd's purse porridge is good.

Spleen and digestion, porridge and hawthorn.

MUBI is forgetful and will add egg yolk to porridge.

Diuretic and detumescence for beriberi, and red bean porridge for tonic.

Clearing away heat and promoting fluid production, harmonizing the stomach, and nourishing the stomach with sugar cane porridge.

Cold and abdominal pain, ginger comes up to make porridge.

Nourishing the kidney, nourishing the liver and improving eyesight.

Healthy shunkouliu daquan

1. Garlic is a treasure. Eating regularly is good for your health.

Two apples a day, please bypass.

One date a day will make you live forever.

Walnut is a treasure in the mountains, which tonifies the kidney and strengthens the brain.

Iron can't come out without refining, and people are unhealthy without keeping in good health.

6. Carrots and ginseng; Eat regularly and keep mental state.

7. Tomatoes are nutritious, beautiful, young and less sick.

8. Cucumber is a treasure, and weight loss and beauty are indispensable.

9. Eating more celery is very useful for lowering blood pressure.

10. The more scallion dipping sauce, the fatter it is.

1 1. A bowl of mung bean soup in summer, detoxification and summer heat.

12. Eat three slices of ginger in the morning, such as ginseng chicken soup.

13. Women keep lotus roots for three days and men keep ginger for three days.

14. When the radish leaves the ground, the doctor will be fine.

15. Eat eggplant in October and starve to death.

16. If you don't eat green food for three days, you will see stars.

17. It is better to eat without meat, not to eat without soup.

Soup before meals is better than prescription.

19. Eat noodles and soup to avoid prescribing medicine.

20. Drink salt soup like ginseng soup in the morning and arsenic in the evening.

2 1. It is better to store it in a pot than to fill your stomach.

22. Leave a bite for every meal and live to ninety-nine.

23. Vegetarianism is good for your stomach.

24. No meat is better than no beans.

25. Eating bran rice is nutritious and healthy.

26. Eat well early, at noon and at night.

27. Overeating will make you sick, and regular quantitative can make you calm.

28. Eating in a panic and swallowing in a hurry hurt your appetite and intestines.

29. If you want to be strong, chew up your food.

30. If you want to be healthy, you will always be hungry.

3 1. Tears flow freely, and the disease naturally gets better.

32. The husband has tears, and the hero shed tears.

33. Sleep first, then sleep.

34. Medicine is not as good as heart.

35. Eat to support people and sing to support the heart.

36. People are childlike and young all their lives.

37. Smile, ten years old.

38. One day in San Xiao, life is hard to grow old.

39. Laugh often, and you will always be young.

40. Cry and cry to solve thousands of worries

Traditional Chinese medicine health dingdang

1, if you don't eat green for three days, you will see stars in your eyes. 2. Sweet potato medicine lowers blood sugar, and onion ginger hot soup cures colds.

3, often eat bean dregs, cancer prevention is also a coup.

Women keep eating lotus root for three days, while men keep eating ginger for three days.

5. Eat eggplant in October and starve to death.

6, the whole body is a treasure, and longevity is inseparable.

7, hawthorn weight loss in addition to hernia, yam Yishen hypoglycemic diuretic.

8, the anti-cancer elements in the fungus meat, lotus root in addition to trouble and hangover.

9, bananas laxative stomach fire, onion and garlic detoxification mosquitoes do not bite.

10, cucumber is a treasure, and weight loss and beauty are indispensable.

1 1, people are old, don't worry, worry too much, people are old.

12, eat seaweed to prevent stroke and protect cerebrovascular potatoes.

13, spleen and qi to eat grapes, people who eat in autumn are not old.

14, spinach contains iron to enrich blood, prevent anemia and resist aging.

15, sociable, with a wide range of hobbies, good mood and good sleep.

16, Baiju improves eyesight and calms liver, and Huang Ju makes tea to relieve summer heat.

17, laxatives eat pig blood, and shortness of breath eats yam.

18, eating Toona sinensis has a good effect of clearing away heat and toxic materials, strengthening spleen and regulating qi.

19, eating loofah to dredge blood vessels in summer, celery can lower blood pressure.

20, adjust the diet, don't be too full, be healthy and get sick less.

2 1, one date a day, long live.

22, carrots, ginseng; Eat regularly and keep mental state.

Iron is not tempered into steel, and people are not healthy without keeping in good health.

24. Eating meat is better than not drinking soup.

25. Eat well early, at noon and at night.

26. Drink salt soup as ginseng soup in the morning and arsenic in the evening.

27, two apples a day, the problem is bypassed.

28, purple eggplant hurricane, eggs are nutritious and nutritious.

29, endure things, not impatient, more humility, less trouble.

30, if all diseases are not born, often hunger three points.

3 1, don't forget to eat sweet potatoes for the elderly. It is miraculous to relieve constipation and prevent cancer.

32, high-pressure shepherd's purse flowers and low-pressure shepherd's purse flowers, fundus bleeding.

33. Red beans detoxify sores, and mung beans clear away heat and cool down.

34. Eat noodles and soup to avoid prescribing medicine.

35, pumpkin anti-inflammatory, qi, and illness are wonderful.

36, sore throat, drinking tea, hemorrhoids, rectal fumigation.

37, cough and eat melons, edema nephritis is also treated.

38, the heart is not smooth, taste flowers and plants, listen to music, and get angry.

39, eczema itching with pepper, often eat onions to remove lesions.

40, Golden Bud cures yellow pox, refreshing and reducing fire and saving money.

4 1, radish can eliminate phlegm and clear flatulence, and melon and beans can reduce swelling and diuresis.

42, three-character classics, we must remember, stay healthy and happy.

43, spicy garlic sterilization and cancer suppression kiwifruit.

44, tomatoes, good nutrition, young beauty and less illness.

45, often eat melon seeds for beauty, eat more sesame seeds to fight aging.

46. Laugh often, change little, be broad-minded and live a long life.

47, eat celery, don't ask, lowering blood pressure is very useful.

48. Aloe vera is used for constipation in the elderly, and female beauty is not easy to get old.

49, eat panic, swallow busy, hurt appetite, hurt the intestines.

50, fitness figs, fruit leaves have high medicinal value.

5 1, leek warms appetite, and can also tonify kidney and warm knees and waist.

52, nutritious carrots, often eat the body does not look old.

53, walnut mountain treasure, kidney and brain.

54, jujube Yiqi Yangxue, porridge jujube skin is good.

55, peanuts can lower cholesterol, and raw pears have good phlegm after meals.

56. Fish, shrimp and pig's trotters supplement milk, and chickens, cattle, sheep and liver have good eyesight.

57, regular exercise, anti-aging, practical, overworked.

58, a bowl of mung bean soup in summer, detoxification to the summer game fairy recipe.

59. Kelp is also good for preventing leukemia, losing weight and lowering blood pressure.

60. Write hard, read newspapers, use your head diligently and have a good memory.

6 1, insist on eating tomatoes often, and the black-spotted finch naturally disappears.

62. If you want to be strong, chew up your food.

63. Jin Shengan is a dark plum, moistening the lungs and eating walnuts.

64. garlic is a treasure. Eating regularly is good for your health.

65. Eat three slices of ginger in the morning, such as ginseng chicken soup.

66, radish out of the ground, the doctor has no business.

67, overeating will get sick, and regular quantitative can live in peace.

68. Persimmons can relieve cough and moisten the heart and lungs, and there is a coup to sober up.

The secret of longevity and health jingle 100 sentence excerpt healthy eating tips jingle.

The secret of longevity is jingling.

First, overeating will make you sick, and regular quantitative can make you calm. Second, you often lose sleep and live ten years less.

Third, eating panic, swallowing busy, hurting appetite and hurting the intestines.

Fourth, dancing often will prevent dementia.

Five, anger hurts the liver, happiness and sadness, sadness and panic hurt the life root.

Six, take medicine without taboo, run off the doctor's leg.

Seven, eat bran rice, nutrition and health.

Eight, people say bitter gourd is bitter, I say bitter gourd is sweet.

Nine, strengthen the brain, jump rope

Eat well and sleep well, and live forever.

Eleven, eat celery, don't ask, lower blood pressure.

Twelve, people are childlike, and they are young all their lives.

Thirteen, iron is not tempered into steel, and people are not healthy without exercise.

Fourteen, it is better to store it in a pot than to make your stomach full.

Fifteen, the sun does not shine, the doctor will come to the door.

Sixteen, meat is better than no beans.

It is better to sleep at night than to eat ginseng.

A good nap at noon is like picking up a treasure.

19, garlic is a treasure, and eating it often is good for health.

Twenty, walk a hundred paces after dinner and live to ninety-nine.

Twenty-one, ingenuity, strengthen the brain with your fingers

Twenty-two, practice more, stay if you don't practice.

Twenty-three, good people are healthy, and evil people are short-lived.

Twenty-four, I have been a vegetarian, and I have a good belly.

Twenty-five, sleep in winter without covering your head, and sleep in summer without revealing your belly.

Twenty-six, cucumber is a treasure, and weight loss and beauty are indispensable.

Twenty-seven, women stay for three days, and men stay for three days.

Twenty-eight, radish out of the ground, the doctor has no business.

Twenty-nine, spring and autumn are frozen, and there are no miscellaneous diseases.

Thirty, cold water to wash your face, beauty care

Thirty-one, green onions dipped in sauce, the more you eat, the fatter you get.

32. Exercise more while you are young, but don't bother when you are old.

33. Eating meat is better than not drinking soup.

Junk food is harmful, and only by staying away can we stay healthy.

35. Misfortune comes from the mouth and illness comes from the heart.

Thirty-six, broad-minded, punting, healthy and longevity over 100 years old.

Thirty-seven, two apples a day, the problem is bypassed.

Thirty-eight, one day in San Xiao, life is hard to get old.

Drink as little as possible and take a detour.

Forty, white water can make tea and drink, and you can live more than 100 years.

Forty-one, three dates a day, long live.

Forty-two, drinking soup before meals is better than prescription.

Forty-three, carrots, ginseng; Eat regularly and keep mental state.

44. A good wife is better than good medicine.

45. If you want to be healthy and happy, you should learn to have fun by yourself.

Forty-six, if you want to live forever, your intestines will always be clear.

Forty-seven, meals support people, and songs support the heart.

Forty-eight, sweet words win the ambition, and sweets have bad teeth.

Forty-nine, a cigarette after a meal is harmful.

Fifty, eat eggplant in October and starve to death.

Fifty-one, to be in good health, always take a bath.

Fifty-two, walnut mountain treasure, kidney and brain.

53. Laziness makes people old, but hard work can prolong life.

Fifty-four, sweating is not in the wind, running is not concave.

Fifty-five, thousands of health, psychological balance is the key.

56. The best doctor is himself, and the best exercise is walking.

Fifty-seven, smiling, ten years old.

Fifty-eight, drinking tea on an empty stomach, getting sick.

Fifty-nine, cheerful personality, sick to hide

Sixty, hot water to wash feet, such as taking tonic.

Sixty-one, keep your legs still and walk backwards.

Sixty-two, eat three slices of ginger in the morning, such as drinking ginseng soup.

Sixty-three, cold from the foot, the disease from the mouth.

64. Eat more salt and live ten years less.

65. Brush your teeth with warm water and grin.

Sixty-six, leave a bite for every meal and live to ninety-nine.

Sixty-seven, stand as loose as the wind.

Sixty-eight, tomatoes, good nutrition, young beauty and less disease.

69. Eat wisely and sleep soundly.

Seventy, sleep first, then sleep.

Seventy-one, eat noodles and drink soup, so as not to prescribe medicine.

Seventy-two, to be in good health, often dance yangko.

Seventy-three, eat well early, eat well at noon, and eat wisely at night.

Wash your hands before and after meals.

75. It is better to invite people to sweat than to invite them to dinner.

Seventy-six, the husband has tears, and the hero bleeds tears.

To keep your legs young, just kick the shuttlecock often.

Seventy-eight, a cry, a thousand worries.

Go to hell if you don't wash a cup of tea.

Eighty, eating without words, sleeping without words.

Eighty-one, medicine supplements food, not as good as heart.

Eighty-two, always smile, always young.

Eighty-three, tears, illness self-healing.

Eighty-four, knives are easy to rust when idle, and people are easy to get sick when idle.

If you want to be strong, chew food into pulp.

Eighty-six, sleep is easy to get sick, and less sleep is also harmful to the body.

Drink more cold water, and health will come naturally.

Drink salt soup like ginseng soup early and arsenic at night.

Eighty-nine, often hit Tai Ji Chuan, prolong life.

Ninety, nails are often cut, and the disease is not dyed.

9 1. Wet sweat keeps cold water dry.

92, a bowl of mung bean soup in summer, detoxification and summer game fairy recipe.

Ninety-three, live well, not small; Being good at controlling anger leads to countless lives.

Ninety-four, I didn't sleep for one night, and I didn't wake up for ten nights.

Ninety-five, health is moving, moving is damage.

96. Sit in the posture of sitting, sleep in the posture of sleeping, and sleep like bending the moon.

97. Quit smoking and limit alcohol and stay healthy for a long time.

98. A wide heart is not as wide as a room.

Ninety-nine, if all diseases are not born, often hunger is three points.

If you don't eat green food for a hundred or three days, there will be stars in your eyes.