Exercise:
1, cut the filter paper into two figures you like, such as hearts.
2. Sew two cut filter papers together with needle and thread. Be careful not to sew completely. Leave a sip of tea.
3. Then add tea leaves to the small tea bag, and then sew the small tea bag completely, so that the small tea bag is ready.
◆ Wind-heat cold (sore throat)-Chrysanthemum green tea (suitable season: spring and summer)
Raw materials:
8 chrysanthemums, green tea 1g, and appropriate amount of rock sugar.
Production method:
① Put chrysanthemum and green tea into a cup. Pour boiling water, 1 min, then pour out the water.
(2) Put it into boiling water again, add rock sugar and stew for 5 minutes before drinking.
③ Drink 1 cup each time and brew repeatedly until the tea tastes weak.
Special effects:
Regulate dizziness, sore throat and dry cough caused by wind-heat cold.
Health care function:
Clearing away heat and toxic materials.
◆ Cold and cold (fear of cold and not sweating)-Zanthoxylum bungeanum sugar tea (suitable for seasons: four seasons)
Raw materials:
65438+ 0/4 spoon of white pepper and appropriate amount of brown sugar.
Production method:
Put it in a cup, pour in boiling water, shake well and stew for 2 minutes before drinking.
Special effects:
Regulate headache and fear of cold caused by cold and cold.
Health care efficacy:
Warming stomach to dispel cold, and regulating cold pain and diarrhea after stomach cold.
Small:
Pepper is an essential condiment in every restaurant. Many restaurants will also put it directly on the table for guests to take at will, and it is very convenient to make tea and recuperate colds when eating.
2. Four Seasons Health Tea Spring
Eating sweet food in spring makes the spleen safe.
The focus of spring maintenance is to soothe the liver and regulate qi and replenish the spleen and stomach.
Among the five elements, the liver belongs to wood. In spring, vegetation germinates and liver qi rises. Give it an outlet and don't suppress your emotions. Try to do what you like and eat what you like in spring. The germinal qi in spring will promote the metabolism of human body, and what we eat will be converted into energy, which will make us full of vitality.
Spleen is the source of qi and blood biochemistry. Spring is the season of growth. Only by nourishing the spleen and stomach and sufficient qi and blood can we lay a solid foundation for the health of the whole year. Sweet taste into the spleen can best reconcile the spleen and stomach and replenish qi and blood. Sweetness can blend all flavors. When we mix tea, adding some sweetness to sour tea can enhance the efficacy of nourishing yin; Adding some sweetness to spicy tea can enhance the function of helping yang.
◆ Spring health tea-honey Chenpi tea (suitable season: spring and winter)
Raw materials:
Half a tangerine peel, 2 spoonfuls of honey.
Production method:
① Wash the dried tangerine peel and put it into a portable cup.
(2) Put it into boiling water, and pour out the water after 65438 0 minutes.
③ Rush into boiling water again and stew for 30 minutes.
(4) After the water is cooled, honey is added and stirred evenly to drink.
Special effects:
Nourishing the stomach For people with chronic gastric ulcer, the dosage of honey is increased by 1 fold, which can promote the healing of ulcer surface.
Health care efficacy:
Soothes the liver, nourishes the stomach and strengthens the spleen. Suitable for office workers to drink in spring.
Allow the box to be smaller:
Add honey when the water is cold, otherwise it will affect the sterilization effect of honey and destroy the efficacy of this tea.
Second, emergency tea bags for office workers
There are many ways to maintain health, but it is impossible for busy office workers to spend a lot of time on it. It is a convenient way to start from your daily diet.
In this unit, according to the overtime, drinking and banquets that office workers have to face every day, as well as some sudden five senses, the corresponding health tea is designed. Put some bags in your office or handbag. No matter how busy you are at work, you can always have a drink.
1, a must for a big meal and wine.
◆ Anti-hangover-a thousand cups of non-drunken tea (suitable for seasons: four seasons)
Hovenia dulcis Thunb is a kind of fruit that grows on trees. Its shape is winding, like chicken feet, both north and south. Different places have different names. For example, some places are called chicken claw pears, some places are called ghost feet, and some places are called jujubes. If you can't buy Hovenia dulcis Thunb fruit, you can also go to the drugstore to buy Hovenia dulcis Thunb seeds.
Raw materials:
Hovenia dulcis120g, pueraria lobata150g, hawthorn160g, and dried tangerine peel 60g.
Production method:
① Chop Hovenia dulcis Thunb. Shred dried tangerine peel.
② Divide all the raw materials into 65,438+00 portions and put them into 65,438+00 tea bags respectively.
③ Every time 1 bag, brew with boiling water and stew for 3 minutes before drinking.
Special effects:
Drinking before drinking can prevent drunkenness, and drinking after drinking can relieve alcohol.
Health care efficacy:
People who drink a lot for a long time can also drink this kind of tea at ordinary times to reduce the damage of alcohol accumulation to the brain and prevent fatty liver caused by excessive drinking.
Beauty efficacy:
Prevention of abdominal obesity caused by drinking.
Allow the box to be smaller:
Pueraria and Hovenia dulcis Thunb. It is two kinds of drugs specially used for hangover, and it has the reputation of' a thousand cups are not drunk'. But it doesn't mean that you can drink alcohol without restraint, but use them to reduce the harm of alcohol to your body.
◆ Jianpi Xiaoshi-Sanhong Xiaoshi Drink (suitable season: autumn and winter)
Raw materials:
Fresh hawthorn1000g, fresh carrot1000g and brown sugar150g.
Production method:
First, container disinfection: take a clean glass bottle, put it in a pot and add water to boil for 5 minutes, then take it out and dry it for later use.
(2) Wash the fresh hawthorn, put it in the pot and add water to boil, then put it in the hawthorn and cook for two or three minutes, and then boil the hawthorn skin out of the pot. (3) taking out, removing the pedicel and the core, putting into a juicer and adding a little water to prepare fruit mud.
(4) Wash the fresh carrots, cut them into dices, and cook them in a boiling water pot until they are soft. You can also pick them up and put them in a juicer and add a little water to make them into mud.
⑤ Mix hawthorn paste and carrot paste, add 150g brown sugar, put a little water in the pot, turn to low heat after boiling, and keep stirring to avoid burning the pot. Turn off the fire when the water is almost collected.
⑥ Cool carrot and hawthorn jam, seal them in bottles and put them in the refrigerator 1 month. When in use, put it in a portable cup and dilute it with warm water 1 ~ 2 times, then you can drink it.
Special effects:
Improve spleen and stomach function.
Health care efficacy:
It has the functions of invigorating stomach, nourishing liver and promoting digestion, and is a health drink suitable for vacation after satiety.
Beauty efficacy:
Prevent abdominal obesity.