Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day.

You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.

2. Eat more bean sprouts in spring.

Bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed.

In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. In addition, fresh green leafy vegetables such as lettuce and spinach, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.

Step 3 do "body cleaning"

Spring is a clean season, and the body needs to be clean. Drinking more fruit juice can clear the intestines, not eating sugar for two weeks, and smoking is a good choice.

In addition, it is best to ban alcohol in spring, don't overeat, just be full at seven points, which will make your body more energetic. Wonderful recommendation: ten kinds of foods that must be eaten in spring health care.

Problems needing attention in health preservation: it is not advisable to sweat in spring.

Everyone knows that "covering spring freezes autumn", but it is not easy to "cover" the health care effect. Liu Min said that the degree of covering is not to sweat too much. If the weather is very hot, it is not good to have three floors inside and three floors outside, and it is not good to sweat a lot.

It is not advisable to wear single shoes too early.

As the saying goes, illness begins at the foot. Nowadays, many young girls start wearing single shoes very early, which is very bad for their health. The foot and calf are the confluence of the three Yin San Yang meridians of the human body. The inner side of the calf is the three yin meridians of liver, spleen and kidney, and the outer side is the three yang meridians of gallbladder, stomach and bladder, which is very important to the human body. We must pay attention to keeping warm and should not wear single shoes too early.

Fog is not suitable for exercise.

With the coming of spring, more and more people join the craze of sports, but foggy days are not suitable for sports. Fog beads contain a lot of harmful substances, such as dust and pathogenic microorganisms. Due to the increase of breathing ability during exercise, the lungs are bound to inhale more harmful substances.