Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects. Therefore, regular consumption of Pleurotus eryngii can supplement nutrition and reduce blood lipid, which is suitable for a variety of people.
Nutritional value: per 100g, Pleurotus eryngii contains 3 1, 8.30g of carbohydrate, 0. 10g of fat and 0. 1.30g of protein. Protein contains 18 amino acids, of which 8 amino acids are complete, so it is an edible fungus with high nutritional and health care value. Protein is beneficial to supplement amino acids and minerals needed by human body, and is a good health food, which can also improve physical fitness.
Pleurotus eryngii is thick, crisp and tender, especially with dense, solid and milky stalks, which is completely edible. In addition, the mushroom handle is more crisp and refreshing than the lid, so it is called "King of Pleurotus ostreatus" and "Pleurotus eryngii". Edible Pleurotus eryngii can supplement rich trace elements, which is beneficial to human health. The components of auricularia auricula can also improve human immunity. Eating Pleurotus eryngii regularly has a pleasant effect. Therefore, Pleurotus eryngii must be a necessity in daily life.
Is Pleurotus eryngii nutritious? The above has given you a detailed introduction. Pleurotus eryngii has many advantages, such as improving human immunity, supplementing amino acids needed by human body, improving physique and being rich in nutrition. Protein, calcium, and carbohydrates are all good ingredients of fungi, and eating them regularly will definitely help your health. Please remember.