The navel itself is a very important acupoint, and there are many other acupoints around the navel. Massage can dredge meridians and stimulate the body's metabolism, thus achieving the effect of losing weight. However, the best choice to think of better effect is massage before going to bed at night. Through the stimulation of hot water during bathing, the blood circulation in the body is accelerated and the effect of massage slimming is improved.
2 How to massage the stomach to lose weight 1, hold the abdominal muscles, align the thumbs with the other four fingers, hold the muscles on both sides of the midline of the abdomen, from the upper abdomen to the lower abdomen, and hold for 1-3 minutes.
Efficacy: regulating stomach, tonifying kidney and absorbing qi. The water outlet point is about one finger wide on the navel. Promote excretion function and improve water metabolism.
2. Rub the palm of the left hand around the navel on the back of the right hand, stick the palm of the right hand under the navel, and massage clockwise around the navel for 1-3 minutes, preferably with abdominal fever.
Efficacy: strengthen the spleen and yang, and regulate the stomach and intestines.
3. Press Guanyuan point with your right hand to make a fist, straighten your thumb, put your thumb on Guanyuan point, and press hard for 0.5- 1 min.
Efficacy: benefiting qi, strengthening yang and regulating qi.
4. Press the middle finger of both hands beside the navel respectively, and press it to the waist on both sides with appropriate force, and repeat 1-3 minutes. Abdominal fever is preferred.
Efficacy: Dispelling depression, dredging fu organs and clearing heat.
5, push the outside of the abdomen, put your hands on the outside of the abdomen on the same side, and push the palm root down from the quarter rib to the thigh root. Repeat 1-3 minutes.
Efficacy: strengthen the spleen and stomach, promote accumulation and guide stagnation.
6. Press and knead the Fenglong point, put the left (right) lower limb flat on the opposite knee joint, put the right (left) fingertip on the Fenglong point, stick the thumb on the opposite side, and knead hard for 0.5- 1 minute.
Efficacy: digestion and stagnation, phlegm and fat.