In summer, we have a strong internal heat. If we don't pay attention to our diet, it will make us get more angry. When the body can't bear it, it will feel the internal heat. For example, our skin will get worse and grow a lot of acne. How to use diet to regulate internal heat in summer? Is it useful to get angry in summer and eat pig liver?

1, summer diet regulation

First, drink lotus seed soup to get rid of the heart fire

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: 30g of lotus seeds (without removing lotus plumule), 0/5g of gardenia/kloc (wrapped with gauze), adding appropriate amount of rock sugar, decocting in water, eating lotus seeds and drinking soup.

Second, eating pig liver can remove fire.

Symptoms: dry cough without phlegm or less phlegm but sticky, hot flashes and night sweats, fever of hands and feet, insomnia and red tongue.

Dietotherapy: pork liver 1, chrysanthemum 30g (wrapped in gauze), * * * boiled until the liver is cooked, and the liver is eaten and soup is drunk.

Third, drink mung bean porridge to relieve stomach fire.

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: 30 grams of gypsum powder and appropriate amount of japonica rice and mung bean. First, the gypsum is boiled in water, then filtered to remove residue, and the clear liquid is taken, and then the japonica rice and mung bean are added to cook porridge.

Fourth, drink pear water fire.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: 10g Fritillaria is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

Five, eat pork loin to kidney fire

Manifestations: dizziness, tinnitus, deafness, backache and fatigue, hot flashes, night sweats, and fidgety.

Dietotherapy: 2 pork loins, 65,438+05g of Lycium barbarum and 65,438+05g of Cornus officinalis, boiled in a casserole until the pork loins are cooked, and then eaten with soup.

Six, eat papaya to get rid of fire

Ingredients: papaya 1 piece (about 750g), peanut kernel100g, pig bone 250g, 4 red dates, 4 slices of ginger and appropriate amount of salt.

Production: Wash the red dates, remove the core, add two bowls of water, add peanuts, pork bones, ginger and salt, simmer for one hour, then put them in the heart-removed papaya and steam for one hour.

Efficacy: Papaya is cold and sweet, containing protein, vitamins B, C, G, protease and lipase. This dish has the effects of clearing away heat and relieving summer heat, helping digestion and strengthening the spleen and stomach.

In addition, mint tea, oolong tea and kudingcha are the best choices for summer tea with excessive internal heat. I wish you all success in putting out the fire.

2. What are the fruits that reduce fire?

1 mango

Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.

2. Coconut

Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.

3.persimmons

Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.

4, grapefruit

Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.

5.strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. Can be properly washed with salt water to help eliminate the pesticide residues on strawberries.

6.watermelon

Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

7. tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.

8.pierce

At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.