catalogue

Chapter 1: 1 1 Psychological coup teaches you to kick away bad mood.

Chapter 2: 13 Emotional killer? Murder? Just in a good mood

Chapter 3: How to keep healthy when you are upset?

Everyone's life is not smooth sailing, and everyone is not without troubles in life, but how can we solve bad emotions and live a healthy and happy life? What are the factors that affect mood? How to stay healthy and bid farewell to irritability?

1 1 Psychological coup teaches you to kick off a bad mood.

1, laugh, make happiness.

Even when you are very depressed, you can try this method. Smile and keep it for two minutes. Scientific research has proved that as long as you really laugh, people who try to laugh will feel happy, their mood will rise and their mood will get better. Even if you don't want to laugh, you don't feel happy.

2. Solve problems without complaining

Constantly complaining about your problems is a way to make you depressed. If you want to find a solution to the problem, it is good to talk about your problem, but turning yourself into the heroine of an event will only keep you in a negative attitude and bring it up again and again, which is unbearable. Moreover, it is said that a complaint and a sigh will make your mood depressed instantly.

Step 3 listen to music and hum songs

Clinicians at the Nordoff-Robbins Music Therapy Center in London, UK, said that singing is the easiest way to improve your mood. Because singing can adjust your breathing and make your whole body move with the rhythm. Whether you are humming alone or singing with friends, even if you just listen quietly, it will help you relax.

4. Relax properly and have fun.

Work less, worry less, go outdoors more, and devote your free time to play. This will make you less depressed, connect more with others and improve your overall health.

5. Don't judge others

Research shows that constantly judging others and their behavior is proof of super self-criticism. In order to live more easily, don't judge yourself, give yourself a rest and admit that you are human. No one is perfect!

6. Don't pursue perfection

It is impossible to be perfect in real life, so it is a waste of time to try to reach an impossibly high standard. Instead, set realistic goals and let nature take its course-both of which will make your life happier.

7. Accept what you cannot change.

For example, your height, your skin color, the fact that you didn't win the lottery, and you didn't become an Oscar winner. This will make you feel better and give you a positive attitude towards the future.

8. learn to talk? No?

This means that when you can't solve it, don't try to be brave. If you say "yes" to everything, you will be overwhelmed, exhausted and become a victim, because everyone depends on you.

9. Let bygones be bygones

Including mistakes, cheating on your boyfriend, stupid things you have done-learn from them and move on, instead of constantly reminding yourself of these things and letting them drag you down.

10, smashing things

Indulge yourself and smash some pottery-it's good for your body and mind. Obviously, one-third of patients with hypertension often suppress anger. And experts believe that a better way is to let it out, rather than keep it in your heart!

1 1. Do what you like.

Some hedonistic studies have found that doing something you like, or shopping, or wasting time can help improve the efficiency of your immune system, release mental stress, and raise the level of serotonin in your brain.

13 emotional killer? Murder? Just in a good mood

It's very hot.

Too high temperature can easily affect diet and sleep, and breed depression. British statistics show that the suicide rate will also rise on hot days.

2. The light is too bright

A study by Ohio State University found that strong street lights, indoor lights and even the light from the TV screen at night may have a negative impact on mood.

smoke

Researchers at the University of Melbourne in Australia found that smoking increases the risk of depression by 93%. Although nicotine in cigarettes can create short-term pleasure, it will damage the long-term secretion of the brain? Happy hormones? Ability.

4. Stay online for a long time

A study in China found that spending too much time online increases the risk of depression by 2.5 times. Besides work, if you want to surf the Internet for more than 2 hours every day, you should be careful.

delay

Psychologists have found that people who can't allocate and manage their time reasonably have a higher proportion of depression. Everything is put off until the end, which makes people feel that life is chaotic and uncontrollable, leading to depression.

6. Have tea or coffee in the evening

Many people will enjoy a cup of tea or coffee in the evening, which is not only easy to lose sleep, but also affects the working state the next day. Experts say it's best not to touch these things after 4 pm.

7. Junk food

Although high-sugar and high-fat foods such as hamburgers and potato chips can quickly improve mood, the subsequent drop in blood sugar may make people feel bored. Therefore, it is best to choose foods with slow energy release, such as whole wheat bread.

8. Vegetarianism

Researchers at the American Mental Health Foundation point out that chronic lack of unsaturated fatty acids in the diet may lead to depression. Therefore, it is suggested that vegetarians are suitable to supplement fish oil.

9. Too little carbohydrate intake

Many people think that eating less or even not eating staple food is helpful to lose weight. However, researchers at the Massachusetts Institute of Technology have found that too little carbohydrate intake will affect the emotional regulation ability of the brain, leading to negative emotions such as irritability and depression.

10. Long-term use of contraceptives

A study by Monash University in Australia shows that women who take contraceptives for a long time are twice as likely to suffer from depression as ordinary women.

1 1. Some therapeutic drugs

Research shows that the treatment of hypertension? Long-term use of receptor blockers and retinoids in the treatment of acne and psoriasis can lead to depression in some patients, but the reasons are not clear.

12. Plastic surgery

Research in the latest psychiatric report points out that the suicide risk of plastic surgery women may triple. After plastic surgery 1? 2 years, the most prone to depression.

13. Thyroid dysfunction

Hyperthyroidism can affect hormone secretion, making people depressed and depressed. Go to the hospital for a blood test, and you can find out.

How to keep in good health when upset?

Calcium is not only an essential substance for bone growth, but also has the function of correctly transmitting information sent by nerve cells. Calcium deficiency in human body will lead to dysfunction, and calcium supplementation will relieve symptoms at this time. Calcium is a natural stabilizer of nervous system. Experiments show that under certain pressure, calcium excreted through urine will increase.

There are several categories of people who need special attention. Staying in the office in the sun all day is less likely to lead to vitamin D deficiency, which affects the absorption of calcium. Such people need to eat more foods rich in vitamin D, such as sea fish and chicken liver. Old people, especially postmenopausal women, are prone to emotional instability and impatience after calcium deficiency. These two groups of people should pay attention to choose foods with high calcium content such as milk, yogurt and shrimp skin.

Calcium has a sedative effect and can prevent aggressive and destructive behavior. People with bad temper should use calcium-containing foods, such as milk, yogurt and cheese, to calm their minds. In addition to calcium supplementation, radish is also suitable for invigorating stomach and benefiting qi, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.

Summary: It is inevitable that there will be no troubles in life, and people will feel bored and unhappy all the year round. If people want to live a healthy and happy life, they must learn to release bad emotions. Let's take a look at the collection of bad emotions I counted for you.