Duck can be selected as meat to minimize the intake of high salt, high fat and high sugar. Never eat spicy food such as pepper, pepper, mustard, mutton and fennel, otherwise it will aggravate sweating symptoms.
2. Exercise properly. If lack of physical exercise, long-term smoking, plus obesity and sweating will be more serious, so it is necessary to strengthen physical exercise, develop a regular life schedule, pay attention to the combination of work and rest, properly enhance physical fitness, replenish water for the body and prevent dehydration.
3, medicine supplement. If you sweat a lot, you can choose a Chinese patent medicine such as Ganmaiyin, which requires 30 grams of wheat, 30 grams of red dates 10 and 0 grams of licorice 10, put them in water together and take them once a day in the morning and evening. You can also take Lycium barbarum and jujube soup, which requires a lot of mulberry, Lycium barbarum and jujube to be decocted in water once a day in the morning and evening.
4. Adjust your daily life. The living environment must pay attention to maintaining a fixed humidity and temperature. If the living environment of patients with yin deficiency and blood heat is cool, you can choose a water pillow or a mat, and at the same time keep pajamas and bedding clean so that they can be removed and washed regularly. Taking a bath often can reduce the irritation of sweat to the skin, so don't stay up late.
5. You can usually eat more beans and staple foods, and try to use vegetable oil for cooking. Vegetable oil can not only promote cholesterol metabolism, but also contain a lot of unsaturated fatty acids, which can reduce blood pressure and blood lipid. Vegetable oils include soybean oil, rapeseed oil and sunflower oil.
References:
People's Network-Why do you sweat during menopause? How should menopause be recuperated?