The benefits badminton brings to people.
First, keep fit quickly.
Life lies in sports, playing badminton, sweating in less than ten minutes, and achieving fitness effect in a short time.
The second is to keep fit.
Anyone who has watched badminton games will find that badminton players, both men and women, are well-proportioned, especially female athletes, who are slender and slim, which is determined by the characteristics of badminton.
People who play for the first time or for a long time have muscle pain all over the body the next day and have difficulty walking. From the point of view of sports science, these muscles are painful because they have not exercised for a long time.
Just like fitness, which muscle feels means which muscle has been exercised. Playing badminton is not easy to practice other sports. & gt& gt& gt The advantage of playing badminton is to make you physically and mentally healthy.
The third is beauty.
If you are more careful, you will find that badminton players have good skin.
After years of scientific research, I found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have good skin. One of the important reasons is that the weather is sultry (not hot). Changjin said that the best beauty method is to open the lid when cooking and smoke your face with steam.
Badminton is an indoor sport, and the wind is not strong. It's more like a summer steamer. In the long run, the skin will definitely get better.
Many girls like playing tennis, but tennis is often exposed to the sun. For example, which skin tastes better, fried pot stickers or steamed buns?
The fourth is women's rights.
Due to physiological differences, women are far behind men in strength and speed. But badminton is the most technically complex sport, and there is no lack of beauty of strength. On the court, MM played GG everywhere to find the ball.
Therefore, you can get the satisfaction of conquering men. I once mixed doubles with a MM partner, and the other side discussed the key attack on MM. I never thought that MM was not weak. I didn't touch the ball, MM hit them without temper.
Later, when I mentioned this to that MM, her modesty could not conceal her pride.
The fifth is elegance.
Badminton emphasizes coordination, stretching and reasonable footwork. If you have seen professional players improvise, you will surely admire their graceful movements.
Different from other sports such as tennis, which emphasize strength and physical confrontation, many female athletes repeatedly howl for great strength, and even complain to the referee that the noise is too loud and very indecent.
The sixth is entertainment.
MM has few entertainment items, playing mahjong and cards is tacky, and dancing in bars is much more, which makes people feel too avant-garde and may stay at a respectful distance.
Football and basketball can't find an opponent, table tennis and tennis can't play well, and they always can't catch the ball. No matter how bad badminton is, at least it is not easy to eat the opponent's serve, and it can be played for several rounds to make the sport interesting.
Seventh, make friends.
There are many people who can participate in badminton, and they can communicate with their teammates in doubles. When they are tired, they can communicate with others on the sidelines.
MM, out of reserve, I seldom get to know GG on normal occasions. When playing badminton, she can play doubles with GG, or ask GG to teach her how to play.
In a word, after people are tired, their muscles are less tense, and their emotional defense coefficient will also drop, making it easier to communicate. & gt& gt& gt How much do you know about the health function of badminton?
Eight is appreciation.
In summer, most GGs can't stand the sweltering heat, so they play with bare arms, and MM can enjoy GG's muscles aboveboard. Of course, you can't tell with colored glasses. )
Nine is to show off your figure.
Badminton sports suits have short skirts and short-sleeved T-shirts, and a good MM can show off her figure.
Badminton is an indoor sport in which a long-handled tennis racket is used to hit a hemispherical cork with a circle of feathers at the flat end.
According to the number of participants, it can be divided into singles and doubles. Compared with tennis with similar nature, badminton does not have high physical requirements for players.
But it pays more attention to endurance, which is very suitable for the development of orientals. Since 1992, badminton has become an official Olympic event.
The health benefits of badminton.
1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still.
Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time.
In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body.
Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
The role of badminton in disease prevention
First, relax muscles and promote blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
Second, detoxification and beauty
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
Third, the treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
Fourth, exercise your eyesight.
When you play badminton, your eyes should follow the ball, and wherever the ball goes, your eyes will go. For a while, you will look close and for a while, and your eyes will move, so that your eyes will naturally move and your eyesight will gradually improve.
Five, lose weight
Before playing ball, the general had a straight stomach and a bad diet. After playing the ball, the fat man lost weight, his stomach became smaller, and he felt strong and not weak.
People who have seen the benefits of badminton will watch:
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