It is the best time to wash your face after getting up every morning and coming home from work. In particular, OLs, which often wears makeup, must try to reduce the time of makeup, so it is best to wash off the dirt and makeup on your face as soon as you enter the room.
The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.
2. Salt detoxifies the skin
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
3. Two mild sunscreens
Office girls don't see much sunshine every day. Most of their skin is thin and transparent, and their resistance to light is weak. They are more prone to sunburn than ordinary people and need to pay more attention to sun protection. Products with high SPF will make the skin feel uncomfortable. It is recommended to apply moderate sunscreen products when going to work every morning and evening. Although the sun is not so strong after 3 pm, you should wear SPF 15 sunscreen half an hour before going to work.
4. Put a plant that suits you in the room.
Lucy Zeba, a color psychologist, said: "Just as vitamins are human nutrients, color is also a nutrient that helps the brain." Among all colors, the green color of plants has a harmonious quality, which is helpful to treat depression. Red has powerful burning energy, and has the functions of "calming the liver and enriching blood, nourishing the stomach and broadening the chest". Purple can stimulate tissue growth and heal wounds. So you might as well put some floral decorations or potted plants in your office or bedroom.
5. Be a vegetarian for two days a week
Give your stomach a rest. Because too much greasy or irritating food will produce a lot of toxins in metabolism, which will cause a huge burden on the stomach. At the same time, some antioxidants such as vitamin C and vitamin E will be properly supplemented to help eliminate free radicals in the body. Eat more fresh food and organic food, and less processed food, fast food and cold drinks, because they contain more preservatives and pigments.
6, DIY mask murder wrinkles
This is a popular dressing method in India. Papaya mixed with honey is the most natural mask that can kill wrinkles. Mix them into mud, apply them to your face 15 minutes, and then wash them off, so that the mask will work.
7. Soften your lips with brown sugar and orange juice
Lips are the most exposed and disliked parts of the body. Take out two days a week, make a paste with a teaspoon of brown sugar and freshly squeezed orange juice, and apply it to your lips for a few minutes. Sugar and grain are the most natural gentle exfoliating cream, and the acidic components contained in orange juice can well remove dead skin. After washing off the "lip mask", immediately apply lip balm containing antioxidant components and SPF value to protect delicate lips from harm.
8. Apply strong tea to your eyes
After a hard day at the computer, your eyes feel sour and dry. Don't rush to buy eye drops, try the simplest method. Boil a pot of strong tea, let it cool, wash your eyes, then soak two cotton balls with tea leaves, close your eyes and apply them to your eyelids. Relax for 5 minutes and think of something pleasant. This can relieve eye fatigue and make eyes bright and bright.
9. learn a dance
Learn a dance in your spare time. Whether it is ballet, Latin dance, African dance or belly dance, "transparency, warmth and sexiness" have become three new rules for shaping a beautiful figure. And the "dance" that can create this new perfect figure is inevitably concerned. Bodybuilding experts believe that in addition to shaping the body, the benefits of dance to health are also extraordinary.
10, let's jump.
I suggest you jump often. Because jumping can strengthen bones and prevent osteoporosis. When you are free, let yourself jump. It won't take much time. One minute a day is enough. You can also try skipping rope, so that even your arms can exercise together.
1 1, handstand has many advantages.
Standing posture can promote blood circulation of various organs, and skin and hair will also benefit from it. For beginners, you can start with shoulder handstand: lie on your back, bend your legs at right angles, then stretch upward, with your hips off the ground, supported by your hands, your shoulder blades touching the ground, and your abdomen, hips and legs as straight as possible. Keep this posture until you feel tired.
12, Yoga Breathing
This is a way to adjust the internal state of the body and skin condition through breathing: when sitting or standing, exhale through the nose, and the abdomen contracts at the same time, and the movements should be consistent. Breathing 1 knot every 40 times and practicing 5 knots every day can effectively promote blood circulation, improve digestive function, eliminate waste and toxins, and keep skin rosy and shiny from the inside out.