It is human nature to be born and die, and no one can avoid it. Don't worry about immediate things, develop good habits as much as possible in life, replenish progesterone in the body, delay the aging of uterus and ovaries, and look young and energetic as a whole.
1. In the process of ovulation induction, the amount of human hormones is insufficient, which leads to the decrease of ovulation induction hormones in follicles and the damage of estradiol components.
2. Women are in ovulation period, and the overall luteal function is insufficient.
3. The secretion of progesterone hormone is insufficient, and the endocrine organs of human body are not at the relative peak.
4. Endometrial cells secrete hormones as a whole, which is influenced by antibodies, so the response ability is low and the luteal function of endometrium is stunted.
First of all, black beans
Black beans are rich in plant hormone isoflavones, which are progesterone contained in plants. The long-term income of female friends can promote and regulate the physiological skin cells of human body, delay aging, reduce the risk of gynecological diseases, and make the skin look smoother, more delicate and more translucent. Among them, black beans are also rich in anthocyanins, which are antioxidants from nature, and can scavenge free radicals, decompose melanin and delay skin aging.
Among them, black beans are also rich in fat-soluble vitamins, which can supplement collagen in beauty beauty. If women want to reach beauty beauty, they should insist on drinking a cup of black soybean milk every day to balance hormones.
Second, Mulberry
Mulberry can nourish yin and kidney, nourish qi and blood, blacken hair and improve eyesight, and supplement liver and kidney functions, which is deeply loved by men and women. Mulberry is rich in nutrition, rich in value and superior in pharmacological action, among which progesterone, selenium, vitamin A and vitamin B also play a vital role in beauty beauty. Sticking to eating mulberry can make the skin smoother and more delicate, improve immunity, accelerate the hematopoietic function of red blood cells and hemoglobin, and establish a strong immune organization.
Anthocyanins contained in mulberry can delay aging and resist oxidation. Sticking to eating can also make hair black and shiny, which can delay the appearance of white hair.
Third, colored peppers.
Although colored pepper is pepper, it is rich in capsaicin, which is very light and can be ignored. At the same time, it is bright in color and rich in fragrance, which can play an embellishment role no matter how it is cooked. Its calorie is low, 65,438+000 grams, 65,438+07 calories, and it is also rich in nutrition. Female friends or women who eat colored peppers during weight loss will gain a lot. Colored pepper is rich in natural progesterone, which is a powerful promoter to protect women's health. It contains water-soluble vitamins and fat-soluble vitamin trace elements, which has a superior effect on promoting blood circulation and enhancing T cell immunity of lymphocytes.
Fourth, red onions.
Onion is rich in tigenin, which belongs to progesterone, and is also rich in coriander, which is decomposed into rare elements in the body, eliminating free radical melanin, reducing oxidation, enhancing cell metabolism, accelerating red blood cell regeneration, and playing the role of anti-aging and nourishing qi and blood. Onion is rich in cysteine, which helps to delay cell metabolism aging, prolong life, accelerate metabolism, eliminate fatigue and discomfort, improve memory, inhibit waking up, and insist on eating can protect human health.
Verb (abbreviation of verb) pueraria lobata
Pueraria lobata is known as ginseng for thousands of years. This shows that Pueraria lobata is really nutritious. And its most prominent effect is to regulate qi and blood, treat blood deficiency, enter the body to stimulate hormone secretion and synthesis, care for the uterus, improve the healthy and stable metabolism of the ovary, improve the acid-base environment and restore the color. Insisting on soaking pueraria powder in water can effectively strengthen the body, understand the two-way secretion of hormones, stimulate the ovarian function to become stronger and stronger, and make women look more energetic and youthful.
Six, black wolfberry
Black Lycium barbarum is different from red Lycium barbarum, which is relatively rich in nutritional value and regulates hormone levels. Female friends insist on drinking Lycium barbarum water, which can maintain the balance of the environment in the body, remove residual free radicals, decompose melanin, supplement flavonoids and isoflavones, and keep drinking, the body is getting better and better, the blood is more abundant, the hormone secretion is relatively balanced, and the whole person is getting healthier.
Protection of endometrium: Progesterone is classified as progesterone, which can thicken endometrial cells and further increase proliferation. So as to secrete from the proliferative phase to the endocardium, which can effectively resist estrogen. If only estrogen is secreted without the protection of progesterone, it will lead to endometrial lesions, such as hysteromyoma, which has a protective effect on the endometrium.
Promoting the development of mammary gland: The development of female secondary sexual characteristics surrounded by progesterone has a positive effect on the health of mammary gland and protects the safety of female secondary sexual characteristics under the same effect as estrogen.
Regulating body surface temperature: After ovulation, the level of progesterone rises, indicating that the body surface temperature rises.
Restrain muscles: Progesterone can help the myometrium of uterus contract more forcefully, and stabilize uterus by thickening elasticity.
Many young women pay attention to the nutritional intake of health care products. Once menstruation is delayed for a few days, they consume a lot of progesterone. However, progesterone, as a human hormone, can't be eaten often, and it is prone to the following side effects.
It is a three-point poison, and so is taking progesterone for a long time. For example, patients are likely to have breakthrough internal bleeding, bloody leucorrhea, sudden weight gain, nausea and vomiting, dizziness and headache, allergic itching, redness and swelling, breast pain, ulceration and erosion, and even many patients have abnormal liver and kidney function.
Appropriate conditions for taking progesterone must be diagnosed by a doctor. Generally, in the case of pregnancy, pregnancy, menstrual regulation and endometrial thickening, it is necessary to monitor the overall health of the breast and whether there is any abnormality in the total ovary during taking the medicine according to the doctor's advice. If necessary, seek medical attention immediately.
Progesterone, as a hormone drug, can lead to menstrual disorder, increased menstrual flow and inexplicable extension of menstrual cycle.
Food tonic is more than medicine tonic. If you really want to supplement progesterone to protect your health, try to start from your daily life, eat more of the above foods, and pay attention to the appropriate intake of fresh fruits and vegetables when changing seasons.
# Xia Fang Health Guide #