Ingredients: 200 grams of gelatin, 200 grams of ribs.

Ingredients: salt and coriander.

Production steps:

First soak the donkey-hide gelatin, then add a proper amount of water to the pot and bring it to a boil. After turning off the fire, add gelatin. Blanch the ribs, gelatin and ginger together to remove the fishy smell. Put all the ingredients together in a saucepan and stew for about two hours. You can add some salt to taste.

Nutritional value:

1, Hua Jiao: Actually, it is dried fish maw and swim bladder, which is rich in gum, hence the name Hua Jiao. The history of China people eating fish belly can be traced back to before the Han Dynasty. The so-called fish belly was recorded in Yao Min's Book more than 600 years ago. Hua Jiao can tonify kidney and essence, nourish tendons and veins, treat nocturnal emission due to kidney deficiency, and treat postpartum wind spasm. Hua Jiao is rich in protein and gum, which has the functions of nourishing yin, caring skin, tonifying kidney and strengthening body. The waist and knees are sore and soft, which is most suitable for regular consumption.

2, ribs: pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.