The benefits of eating seabuckthorn fruit
Seabuckthorn fruit is also called "natural vitamin treasure house" by nutritionists. Eating more sea buckthorn fruit can supplement all kinds of vitamins needed by human body, especially suitable for female friends who love beauty.
Modern medicine also found that seabuckthorn fruit is a fruit that can lower cholesterol, prevent and treat coronary atherosclerosis and relieve angina pectoris. At the same time, daily consumption of seabuckthorn fruit can also play a role in strengthening the stomach, promoting digestion and promoting appetite.
Seabuckthorn fruit contains an ingredient called coumarin, which can enhance the blood and function of capillaries, reduce high blood pressure and soften blood vessels.
Seabuckthorn fruit is rich in anthocyanins, picroside, coumarin and other bioactive components. And these ingredients are also one of the main ingredients used to prevent cancer in clinic. Therefore, from the health point of view, eating some seabuckthorn fruit every day is of great benefit to all aspects of the body.
More importantly, seabuckthorn fruit is sweet and sour, which can be eaten directly or made into jam, jelly and other foods. It has a variety of eating methods and high health value.
A recent research report found that children who often eat seabuckthorn fruit have higher intellectual development than ordinary children, so researchers believe that eating seabuckthorn fruit can also promote intellectual development.
How to eat seabuckthorn fruit
Seabuckthorn fruit is sweet and sour, which can be eaten directly or made into sherbet, jam, fruit soup, jelly and so on. The following is the introduction of seabuckthorn juice and seabuckthorn vinegar. Interested friends may wish to know about it.
Seabuckthorn wine
Ingredients: fresh seabuckthorn fruit100g, white wine1000mg.
Practice: remove impurities and wash seabuckthorn fruit, drain it, put it in a jar of wine, seal the lid and soak it for 10 days before drinking.
Efficacy: Seabuckthorn fruit is rich in vitamin C, which is called "vitamin treasure house". Drinking seabuckthorn wine can promote blood circulation, lower blood pressure, relieve asthma and cough, strengthen stomach and digestion, improve eyesight and diminish inflammation. Drinking this wine in moderation can strengthen the body and prolong life.
Seabuckthorn dessert store
Ingredients: fresh seabuckthorn fruit100g, sugar.
Practice: Remove impurities and clean seabuckthorn fruit, put it in aluminum pot, add appropriate amount of water, decoct for about 1 hour, add sugar and mix well.
Efficacy: Seabuckthorn fruit syrup can enhance human immune function, prevent and treat cancer, reduce radiation damage, lower blood pressure and cholesterol. Regular drinking helps to establish healthy qi, strengthen the body, reduce diseases and delay aging.
Seabuckthorn jam
Ingredients: seabuckthorn fruit100g, carrot150g, sugar 200g.
Exercise:
1. Remove impurities from Hippophae rhamnoides, clean, juice and clarify, filter out the clear juice, and keep the residue. Wash carrots to remove impurities.
2. Mash carrot and sea buckthorn pomace together, add water to concentrate sea buckthorn juice, add sugar to boil, and put it in a bottle to seal.
Efficacy: Seabuckthorn jam consists of seabuckthorn fruit, carrot and white sugar that can strengthen the spleen and eliminate food stagnation. It can provide rich nutrients such as vitamin C, carotene and sugar for human body. Rich in vitamin C, vitamin E and carotene, it is helpful to enhance human immune function, strengthen physical fitness, strengthen physical fitness, prevent and treat cancer, strengthen physical fitness and resist aging. It is also suitable for asthenia, dyspepsia, cough and asthma, whooping cough, corneal dryness, blurred vision, night blindness, etc.
Seabuckthorn egg flower soup
Ingredients: seabuckthorn100g, egg 300g, water1000ml, crystal sugar 5g.
Exercise:
1. Wash Hippophae rhamnoides and drain for later use.
2. Beat the eggs into a bowl and set them aside evenly.
3. Add an appropriate amount of water to the pot, add the beaten eggs after boiling, and add seabuckthorn when the eggs are scattered into egg flowers.
4. After boiling for 5 minutes, add rock sugar.
You can drink it in five or five minutes.
Efficacy: This soup has the function of promoting human metabolism and is suitable for people who are overtired and have no vitality.
Eating taboos of seabuckthorn fruit
First, suitable for the crowd
1, diabetic. Seabuckthorn fruit can lower cholesterol, relieve angina pectoris and prevent coronary heart disease. In order to treat diabetics, we must first lower blood sugar. Lowering blood sugar will inevitably lower cholesterol in the body, and seabuckthorn fruit is a good medicine for lowering cholesterol, so it is suitable for diabetic patients to eat seabuckthorn fruit.
2. Patients with hypertension. Seabuckthorn fruit has the benefit of lowering cholesterol, so it is suitable for patients with hypertension.
3. Women who love beauty. Seabuckthorn fruit contains a large number of vitamin E, vitamin A, flavonoids and SOD active components, which can effectively prevent free radicals and achieve anti-aging effect, and has certain beauty effects.
Second, taboo people
1, seabuckthorn fruit is warm, and the body temperature is too hot to eat.
2. The baby's digestive system is not fully developed, so it is not suitable for eating seabuckthorn fruit.
Can menstrual women eat seabuckthorn fruit?
It should be said that proper consumption of seabuckthorn fruit by women during the physiological period will not have any impact on their health. On the contrary, it can keep women in a good mood throughout the menstrual period, which is more conducive to alleviating various discomforts during the menstrual period.
I would like to remind you that although there are many ways to eat seabuckthorn fruit, there are also some dietary taboos that need attention ~ If it is not suitable for you to eat, you must exercise restraint. For the sake of health, choose the one that suits you ~