What is fitness? Why do you need to exercise? As the saying goes, good health is the capital of revolution, in other words, health is the cornerstone. From birth to babbling, from toddler to walking, running and singing, we can see the rising sun, taste the ups and downs and feel the birds and flowers. Imagine, if you don't have a good body and even the most basic problems of food, clothing, housing and transportation, how can you do other more complicated things? Therefore, keeping healthy is the cornerstone of everything. On the basis of good health, we can paint a brilliant blueprint on the canvas of life.
What is cultivating spirit? How to raise spirit? We often say to save your strength, which also illustrates the importance of maintaining a good mental state from the side. Poor mental state will affect physical condition, and good health is not necessarily healthy, because mental health is not necessarily good. Throughout history, people who live long and old are in good health and mental state at the same time. In life, it is not difficult to find that those who maintain a good attitude every day and treat everything and everyone positively often look young. On the contrary, some people pull a long face all day, and people who are pessimistic about life tend to look older.
Therefore, health care should not only look at the body organs, but also take into account the mental state. The two complement each other and influence each other. Usually eat more fruits and vegetables, eat less fried barbecue, and develop good eating habits. Health porridge and health tea are good choices.
There are always things that go wrong in life, perhaps because of a math problem, perhaps because of what others say carelessly, or even the stones mixed with you by the roadside ... In short, keep a positive and optimistic attitude and always smile. Besides eating and drinking, you should take good care of your body, and relax your mood in time to make you happy and maintain a good mental state. You will be healthier and younger than your peers!