1, potato beef spinach soup Ingredients: beef soup 1000g, potato 400g, cooked beef 150g, carrot 100g, butter 70g, onion 50g, egg 1, fragrant leaves, pepper, tomato sauce and salt. Wash carrots and cut them obliquely into pieces; Onions are cut into filaments. When the pot is hot, add carrot slices, shredded onion, butter, fragrant leaves and pepper until half cooked, add tomato sauce and stew until the oil turns red; Boil potatoes in boiling water until they are half cooked, cut into small pieces, put them in a pot, add beef soup and cook them. When the potatoes are half cooked, add the stew, add salt, pepper, monosodium glutamate and lemon juice to adjust the taste. Add spinach and boil it before eating. Put the cut cooked beef on a plate when you are out of the pot, add soup, add an egg and pour cream on it. It can tonify qi and blood and enhance the body's disease resistance. Suitable for drinking in spring. 2. Sparerib Rice Cake Ingredients: 500g of spare ribs, 250g of water mill rice cake, and appropriate amounts of soy sauce, yellow wine, chopped green onion, Jiang Mo, cooked lard, sugar and monosodium glutamate. Chop the ribs into thin slices, pat them with a knife several times, then cut them at intervals (the tendons must be cut), then add soy sauce, yellow wine, chopped green onion and Jiang Mo and mix well. Heat the pot with cooked lard, then add chopped green onion, Jiang Mo, white sugar, yellow wine, soy sauce, monosodium glutamate and appropriate amount of water and stir. After boiling, switch to low heat, rinse the ribs in the pot and turn them constantly. When the ribs turn from light red to dark, take them out and fry them in the oil pan until they are orange. Put a little residual oil in the pot, add sugar, soy sauce and monosodium glutamate, and cook until the sugar melts. Then put the millet cakes into the pot, take them out when they become soft and golden yellow, and put them into the ribs bowl. It can nourish liver and kidney, promote fluid production and moisten intestines. It has a good effect on treating upper respiratory tract infection, cold and fever. 3, medlar mixed with water bamboo ingredients: 300 grams of water bamboo, 20 grams of medlar, sesame noodles. Peel water bamboo, slice, slice ginger, slice onion, slice garlic. Boil Zizania latifolia in a boiling water pot for 3 minutes, then take it out, drain the water, put it in the pot, add garlic, medlar, ginger, onion, salt, monosodium glutamate, chicken essence and sesame powder, and mix well to serve. It can nourish kidney, moisten lung, benefit liver and improve eyesight. Children should not eat more. 4, red dates, sheep bones, glutinous rice porridge Ingredients: 65438+ 0~2 sheep tibia (that is, long bones of limbs), 20~30 pitted red dates, and appropriate amount of glutinous rice. Crushing sheep tibia, adding water with red dates and glutinous rice to make porridge, removing bone residue and seasoning. Take it in 2~3 times 1 day. It can tonify qi and blood, nourish spleen and stomach, strengthen bones and teeth. What food is good for constipation: 1. Grapefruit. Has the effects of promoting qi circulation, promoting digestion, resolving phlegm, relieving alcoholism, relieving pain and treating constipation. Grapefruit is rich in vitamins and calcium, far exceeding other fruits. 2. pears. Pear not only has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, but also has a good effect of purifying the kidneys and cleaning the intestines. Therefore, people with long-term constipation should eat more pears to help prevent colon cancer and rectal cancer. 3. red dates. Jujube has the functions of invigorating spleen and stomach, moistening heart and lung, regulating Wei Rong, relieving yin and blood, promoting fluid production, promoting appetite, dredging nine orifices, helping the twelve meridians, and harmonizing various medicines. So, when you are constipated, you might as well try jujube soup to solve your constipation. 4. bananas. Its carbohydrate (sugar) content is very high. The sugar content of apples, pears and watermelons is about 10g, while that of bananas is as high as 28g. If many people have constipation in their daily lives, they usually think of eating more bananas to relieve constipation. 5. Kiwifruit. It can not only quickly eliminate harmful metabolites accumulated in the body, but also prevent colon cancer and arteriosclerosis. Therefore, eating 1-2 kiwifruit on an empty stomach every morning and once every 1 hour will have a better effect on constipation. 6. Pitaya. Pitaya can not only lower blood sugar, blood fat and blood pressure, but also help to form cell membrane, prevent anemia, lower cholesterol, whiten skin and prevent dark spots. In addition, it can also prevent constipation and promote eye care.