Formula: Before crossing the lower abdomen, hold the sky with your palm up, split the palm left and right to dial the clouds, and hold it in your hand to restore. The posture should follow the breath slowly, inhale and exhale, and stop for a while when exhaling, and follow the breath naturally.
2, the second type: the left and right bows are like shooting an eagle.
Formula: Squat down steadily, cross your hands on your left chest, push left and pull right like archery, point your left index finger at the sky and turn right with your waist, cross your hands on your right chest, push your fingers left and pull your fingers right, and recover your hands.
3. The third type: regulating the spleen and stomach with one arm.
Formula: Put your hands in the air, hold the right upper left forearm round, turn the right palm to hold the sky, turn the left palm to the spleen, and walk along the stomach meridian. Switch arms and keep it for a period. Don't use force when breathing and sucking your feet. Put your palms back on your abdomen.
4, the fourth type: five strains and seven injuries look back.
Formula: Hold your hands like a chair, turn your hands over to seal your arms, turn your head to the left, draw air downward to Yongquan, exhale calmly after completion, put your arms back in the air, continue to operate in a correct posture, and take the air back to Dantian.
5, the fifth: shake your head and get rid of your heart.
Formula: You can choose to stand with your hands on your knees, with your head to the left with your breath, but your eyes should be on your right toe, inhale and return to the right position, and shake your head and look at your left toe obliquely, so that you can practice back and forth with your breath, and your breath should be special.
6. Type 6: Climb your feet with both hands to strengthen your kidney and waist.
Formula: step your feet apart, lift your lower abdomen horizontally with your hands, and rotate equally from left to right. Inhale and hide in the lumbar support room, and follow the breath to determine the depth. Exhale and bend around your feet. Don't guide with your hands, loosen your waist and abdomen, and keep the spring.
7. The seventh type: the fist is dazzling to increase strength.
Formula: Squat with your eyes wide open, hold your chest with your fists, draw internal air from your waist, swing your arms after hitting, inhale and exhale, watch your fists alternately from left to right, hold your chest with your fists, and press your feet down to recover.
8. Eighth: After seven lumps, all diseases disappear.
Mouth formula: keep your feet at the same time, hang your toes on your heels, exhale with your hands pressed on it, and exhale for a week. Repeat this for seven times, and the whole body returns to the abdomen, relaxing and trembling, and naturally breathing happily.
Baidu Encyclopedia-Fitness Qigong Baduanjin