Even if you go to orthopedics, you can't find the cause according to various films. This situation mostly occurs in middle-aged and elderly people, or women who have just given birth to children, and even some young men. Then my heel hurts. Why?
If you have heel pain and it's not caused by exercise, think about it. Does the heel of your feet hurt?
Does it hurt the most to go down in the morning? And take a walk to relax? If so, Bian Xiao White Grass will tell you that your heel pain is due to kidney deficiency!
In the meridian theory of traditional Chinese medicine, there is a meridian called Zushaoyin Kidney Meridian, which is the route of kidney meridian in the body.
There is a saying: the pulse of kidney foot with little yin: it is biased towards the heart, produces natural bone, follows the medial malleolus, does not enter the heel, kicks the upper half inside, leaves the nest and waist, penetrates the spine to the kidney, and collaterals the bladder meridian. The following picture is a schematic diagram of kidney meridian circulation of foot shaoyin.
There are many important acupoints in the kidney meridian of Foot Shaoyin, such as Yongquan, Gu Ran, Taixi, Dazhong and Shuiquan. The foot is actually an important reflex area of the kidney.
Because the heel is stressed in people's walking and follows the kidney meridian, if there is kidney deficiency, the heel bears the brunt. Therefore, people with heel pain need to take medicine and tonify the kidney quickly!
Today, the old Chinese doctor teaches you a simple method to prevent heel pain, or kidney health care, which is very simple and practical.
Yes.-Heels.
Heel, also called "heel" in classical Chinese, has long been known by the ancients about the relationship between heel and kidney. In the early years of the Western Han Dynasty, Lingshu Jing recorded that "pressing the heel is beneficial to the chest" and "pressing the heel, pressing the left and pressing the right, just 300".
755-79000 also has the skill of "holding the heel for three times". "Dun" is also called "Dun", that is, stamping the heel, which is what we call the top heel, which is conducive to holding your breath in your chest.
If a person is sulking and resentful, as long as he stumbles, his mood will become peaceful this autumn. Baduanjin has a long history of 800 years. The last trick of Baduanjin, which guides health preservation, is called "seven strikes and all diseases are behind".
This action also stimulates the kidney meridian system, induces whole body vibration and gently massages the five internal organs, thus having the magical effect of eliminating all diseases.
What should I do if my heel really hurts?
Traditional Chinese medicine believes that due to wind, cold, dampness or chronic strain, meridians are blocked, qi and blood circulation is blocked, and bones and muscles are malnourished. For heel pain, traditional Chinese medicine can be applied to the surface of heel muscle to stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve the nutrition of surrounding tissues, and achieve the purposes of detumescence, anti-inflammation and analgesia.
Chinese medicine will make medicinal materials into patches and stick them on acupoints to treat diseases. The skin of human body is connected with internal organs through meridians and acupoints. Therefore, by stimulating human skin, we can regulate the qi and blood of internal organs, balance yin and yang, and treat diseases. The application of traditional Chinese medicine is to use this principle to make the medicinal properties of traditional Chinese medicine enter from specific acupoints, penetrate into the skin from pores, dredge meridians and achieve therapeutic effects. The heat and medicinal properties produced by the traditional Chinese medicine ointment are introduced into the body through acupoints, and have the functions of warming meridians, dredging collaterals, tonifying deficiency, strengthening yang, dispelling cold, relieving depression and relieving pain.
The powerful function of traditional Chinese medicine paste:
First, the drug effect: the drug directly acts on the acupuncture points on the body surface, and the drug property penetrates into the subcutaneous tissue from outside to inside through the fur, on the one hand, it produces the relative advantage of drug concentration locally; On the other hand, through the operation of meridians, we can directly reach the disease sites of visceral disorders and menstrual disorders, and play the role and function of "meridian tropism" of drugs, thus giving full play to the systemic pharmacological effects.
Third, the role of acupoints: the application of application therapy to stimulate acupoints on the body surface can correct the decline of yin and yang of zang-fu organs, improve the operation of qi and blood in meridians, and have a good and gentle treatment and adjustment effect on the physiological function and pathological state of zang-fu, so as to achieve the purposes of consolidating exterior by skin, nourishing toxin by exterior, dredging zang-fu organs by meridians, expelling evil spirits by acupoints, and strengthening body resistance.