1, love to drink water
Men generally don't take the initiative to find water to drink, but drink water when they feel thirsty. In fact, this is a signal that the body is seriously short of water! According to the data of China CDC, many diseases are caused by insufficient water intake. Water can not only meet the needs of human life metabolism, but also be the first factor of longevity. Proper drinking water can help the human body to excrete metabolic wastes, and it is not easy to produce kidney calculi. Kidney health is closely related to longevity. Develop a good habit of drinking water frequently, and ingest fruit juice and various soups in moderation, which is very beneficial to longevity!
2. Don't worry too much
The competition in modern society is extremely fierce, and everyone is under great pressure, especially the man who is the pillar of the family! Studies have shown that moderate anxiety can reduce the risk of death by 50%. People with moderate anxiety always have a plan. Don't be impulsive and take risks, which is extremely beneficial to longevity. However, if they are too anxious, they tend to be pessimistic. In the long run, they will easily lead to a pessimistic and depressed state, and they will lose their spirits in everything and have a higher failure rate. So they will feel frustrated, lead to a vicious circle and seriously damage their physical and mental health. What about longevity?
3, like to see beautiful women
Everyone loves to see beautiful things and beautiful women, which is conducive to men's longevity. Scientists say that men look at beautiful women to relax their spirits, just like enjoying a beautiful landscape painting, which is very helpful to their physical and mental health. Focusing on beautiful women 10 minutes is equivalent to doing aerobic exercise for 30 minutes. Researchers have found that men can stare at beautiful women every day, with slower pulse, lower blood pressure, fewer heart attacks and an average life expectancy of 3-5 years.
4. Have a good sleep
First of all, I want to share the true story of a long-lived grandfather in my hometown: he was a soldier when he was young, and he always maintained good living habits and hard work and plain living style until he was old. He gets up early and goes to bed early all the year round, and takes a nap at noon to finish his work. There has never been a phenomenon that other old people have difficulty falling asleep after being awakened. At the age of 80, he can go up the mountain to cut wood and grow vegetables in the fields. It was this habit that made him live to be 98 years old. How many men can go to bed early and get up early in modern society? Most men have formed the habit of staying up late in their lives. After going to bed every night, they still watch their mobile phones and brush Weibo like obsessive-compulsive disorder, staying up late, which seriously deprives people of their health. Ask the long-lived elderly who don't get enough sleep around them. Sleep can help us to repair various functions of the body and restore vitality. If you don't sleep well, your health will definitely be poor, not to mention longevity!
5. Moderate exercise
Long-lived men like "moderate exercise" in life. Note: This is the word "moderate exercise", which depends on one's physique. Choose appropriate sports, such as swimming, Tai Chi, jogging, ball games, etc. Most of the long-lived elderly people in rural areas do not exercise with a clear purpose, but achieve the same goal as exercise by doing some overworked farm work. In real life, most men have a bad habit of sedentary, which can easily lead to obesity, hypertension, hyperlipidemia and prostate disease. Suggestion: After working for an hour or two, men should stand up and walk properly, get in touch with nature more during the rest time and relax, which is beneficial to health and longevity.
6. Don't be a bachelor
According to the research, it is found in the census data and death records that the probability of unmarried men dying after the age of 50 is 58% higher than that of married people, and widowed people die 40% earlier than married people. The reason is the difference of living habits between unmarried men and married men: unmarried men generally have serious smoking and drinking habits and are psychologically lonely. Therefore, in order to live longer, it is necessary for men to choose their spouses. It is time to get married. Don't put it off, it's bad for their health.
Longevity is everyone's wish, and through research, it is found that men are more prone to cancer than women, so in order to live longer, men should learn the six characteristics of longevity men since ancient times. Usually develop a good habit of drinking water, avoid excessive anxiety, ensure the quality of sleep, exercise moderately, don't be single, and usually like to see beautiful women, which is more conducive to health and longevity. Always compare friends to see how much you have. If you meet 1, you are also very lucky!