Because people drink too cold water, the gastrointestinal mucosa will suddenly become cold, causing capillary contraction, gastrointestinal discomfort or colic or even diarrhea. Drinking too hot water will destroy esophageal mucosal hyperplasia and induce esophageal cancer, so people in China are more likely to accept the temperature of warm water in any season.

In fact, drinking water is something we do every day, but do you know the role of water quality at different temperatures? In order to protect our health, drinking water that is too hot or too cold is not recommended.

35℃ ~ 40℃ warm water: it is the most comfortable temperature of gastrointestinal tract;

45 ~ 50℃ water: it is the best temperature to dissolve the prepared milk powder;

Warm water below 55℃: when the water temperature of honey is higher than 60℃, the enzyme will be quickly denatured and inactivated, and the nutrition of honey will be better preserved;

85℃ hot water: it can ensure the rapid stretching of tea leaves and the release of aroma.

People's intestines are very fragile and sensitive to some irritating foods. But drinking water is not simply drinking water into the stomach, but has certain requirements for the water temperature. So when drinking water, everyone should take the initiative and don't drink water if you feel thirsty. Therefore, when drinking water, you should put a mouthful of water in your mouth and swallow it slowly for several times to fully moisten your mouth and throat.

People often say that "all diseases are not born in the Spring and Autumn Period". After you understand the benefits of drinking water, you will understand the importance of water to people, but will you drink water?

When you go to work in the morning, you can drink some lemonade, because citric acid in lemons can help detoxify the stomach;

Drinking warm water before lunch can not only replenish the water consumed by the body;

During afternoon tea, drinking some herbal tea can not only protect skin but also increase appetite;

The physiological functions of the human body are transmitted through the brain. Only when everyone knows how to drink water can they drink water correctly. Drinking plenty of water regularly is the most important part of the body, so it makes sense to drink a cup of warm water in the morning.