What is the fastest supplement for melanin deficiency? Although I have sunscreen in summer, I am also prone to tanning, which leads to the appearance of melanin. What should I do at this time? I have collected some information about what is the fastest way to make up for melanin deficiency. I hope it will help you!
What is the fastest supplement for melanin deficiency? 1
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. /kloc-Clean after 0/0 minutes, stick to it every day, and remove spots.
Melanin deficiency What fruit can you eat to supplement the fastest 2 1 with sunscreen effect?
All kinds of sunscreens can't play a fundamental whitening and sunscreen effect. If you really want to block ultraviolet rays from the inside out and prevent melanin production, you need to eat more of these "natural sunscreens".
cherry
Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function.
The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.
watermelon
Eating watermelon is different from drinking water or drinks. It is not only a supplement to human body water. Watermelon juice contains a variety of chemical components that are beneficial to health and beauty, such as amino acids that can promote skin physiological activity. These ingredients are easily absorbed by the skin and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin.
lemon
Lemon is rich in vitamin C, which can promote metabolism, delay aging, whiten and lighten spots, narrow pores, soften cuticle, have a strong nursing effect on skin, and at the same time enhance skin's sunscreen ability.
apple
Apples contain a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples often can dilute facial freckles and chloasma.
In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.
Kiwi or Kiwi?
Kiwi is a kind of fruit with high nutritional value. Its soluble solid content is 20%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine and alanine. It is rich in minerals. Every100g of pulp contains 27 mg of calcium, 26 mg of phosphorus, 1.2 mg of iron, carotene and multivitamins.
The vitamin C content of kiwifruit is more than 100 mg (per 100 grams of pulp), and some varieties are as high as 300 mg, which is 5- 10 times that of citrus and 5-30 times that of apples and other fruits, so it is known as the "king of fruits" in the world.
strawberry
Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize.
In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation.
orange
Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.
Studies have shown that drinking three glasses of orange juice a day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low density lipoprotein (LDL) to the outside world.
2. Fruits that clear lung and moisten lung
1, loquat
Many times, as long as clearing the lungs is mentioned, I believe loquat is the newest thing that many people think of. Indeed, loquat is the most common food for clearing and moistening lung in China. Whether asthma attacks or colds and coughs, many people will achieve the purpose of relief and treatment by eating loquat or drinking loquat leaf juice.
The most commonly used medicine in our country is to make loquat or loquat leaves into loquat cream, loquat dew, loquat granules, etc., which is not only easier to preserve, but also has better curative effect.
2. Siraitia grosvenorii
Apart from loquat, Siraitia grosvenorii is the most commonly used lung moistening ingredient in China. This kind of fruit is more common, usually called Lahan fruit and fake bitter gourd. Siraitia grosvenorii is thin and light, and it also has the characteristics of big and crisp meat. In daily life, it is advisable to make tea with Siraitia grosvenorii, which has a good effect of clearing away heat and relieving sore throat. Moreover, Siraitia grosvenorii also has a good effect of clearing away the lung and moistening the lung. People who smoke regularly should try to eat more Siraitia grosvenorii.
Siraitia grosvenorii has a wide range of functions, which can not only moisten the lungs, but also have a good therapeutic effect on whooping cough, lung heat cough, pharyngitis and dry mouth.
3.olives
Olives are also a good choice for what is good for the lungs. Chinese medicine points out that regular consumption of olives can effectively clear lung, relieve sore throat, promote fluid production and detoxify. Especially when you have a sore throat, taking some green olives in moderation can not only refresh your mind, but also effectively relieve various discomfort symptoms. There are many ways to eat olives, but if you can cook them with fresh radishes, the effect will be more obvious.
The liquid after olive distillation is called olive dew, which is not only more conducive to preservation, but also can be used to treat sore throat, cough, irritability and other diseases. Therefore, in daily life, patients with symptoms such as cough and sore throat can achieve the purpose of treatment by eating olives or drinking olive dew.