What bamboo shoots are used for braising bamboo shoots? Just use ordinary fresh bamboo shoots. Bamboo shoots are a kind of food with rich nutritional value, and now is the season to eat bamboo shoots. You can make a braised bamboo shoot at home by yourself.
Bamboo shoots have been regarded as "treasures in vegetables" in China since ancient times. In terms of nutrition, many people used to think that bamboo shoots are delicious, but they are not nutritious. Some even think that "eating bamboo shoots for three days and scraping oil". This understanding is inaccurate. Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene and vitamins B 1, B2 and C. Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron and vitamins, and the protein of bamboo shoots is superior, including lysine and tryptophan. It is an excellent healthy vegetable.
Health experts believe that people in bamboo forests live longer and seldom suffer from high blood pressure, which is related to eating bamboo shoots frequently. In particular, the moth-eaten bamboo shoots are used as medicine in * * * *, which is an effective diuretic and suitable for edema, ascites, beriberi, acute nephritis edema, asthma and cough, diabetes, thirst and upset. Young bamboo leaves, bamboo shavings and bamboo juice are all used as medicine.
Tips for braising bamboo shoots: 550g bamboo shoots, 30ml oil, 30g rock sugar, 30ml soy sauce, soy sauce 10ml, and appropriate chopped green onion.
Steps:
1, shelled bamboo shoots, washed old roots and cut into pieces.
2. After the water in the pot is boiled, pour it into boiling water and pick it up.
3. Pour oil in a hot pan, add rock sugar, and fry over low heat to caramel color.
4. Add bamboo shoots and stir until all of them are stained with sugar.
5. Stir the soy sauce and soy sauce evenly.
6. Add a little boiling water to boil.
7. Turn to low heat for a while, then turn off the heat and take out the pot. Put it in a bowl and sprinkle with chopped green onion.
skill
1, fresh bamboo shoots contain oxalic acid, which tastes bitter, and the astringency can be removed by blanching.
2. Add a little water to mix seasonings and ingredients, not too much.
3, the taste is different, please adjust the seasoning according to yourself.
4. It is best not to add ginger and garlic in the process of frying bamboo shoots, because ginger and garlic will destroy the original flavor of bamboo shoots.
When will bamboo shoots be on the market? Spring bamboo shoots are generally listed around Tomb-Sweeping Day.
Bamboo shoots unearthed after "beginning of spring" are called bamboo shoots, and their emergence period can be divided into three stages: initial stage, from early February to early April; Mid-term, middle and late April; Later, in May and beyond. Bamboo shoots can be mined in the early and late stages, because the possibility of becoming bamboo is very small. Spring bamboo shoots unearthed in the middle period should be selected and preserved as bamboo because of their large size, strong health and strong vitality. What we want to dig are small-diameter bamboo shoots, weak bamboo shoots, shallow whip bamboo shoots, crooked bamboo shoots, small bamboo shoots, retreating bamboo shoots and so on. The characteristics of returning bamboo shoots are: there is no dew at the tip of bamboo shoots in sunny morning, the shell of bamboo shoots is depilated, the color is dark and the texture is soft. Don't hurt the whip, roots and buds when digging bamboo shoots. Cover the soil immediately after digging the bamboo shoots and fill them up.
Although spring bamboo shoots are rich in nutrition and high in crude fiber, they are also rich in crude fiber and difficult to digest. If eaten in large quantities, it will damage the stomach and stomach, damage the gastric mucosa, and make some blood vessels in the digestive tract easily damaged by friction. Finally, it will wear out the skin of blood vessels, leading to gastric ulcer and vascular gastric bleeding. It should be emphasized that the following three types of patients should be especially careful when eating bamboo shoots. First, people with a history of ulcers, especially stomach bleeding; Second, the elderly and infirm, digestive disorders; Third, patients who take aspirin and other drugs that damage gastric mucosa for a long time.