Lycium barbarum can clear liver and improve eyesight, nourish liver and kidney, and increase strong resistance. The most important thing is that Lycium barbarum contains carotene, which is especially good for the eyes, but it is easy to get angry if you eat too much, so you should not eat too much. Every time we cook porridge, we can probably put 10. You can put jujube and medlar in porridge, both of which have nourishing properties. Jujube and medlar contain a lot of vitamins, minerals, sugars and trace elements, which will release a unique sweetness when cooking porridge, which is also very helpful for menstrual women.

The first thing I know is the efficacy of Lycium barbarum. For men, the most direct function of Lycium barbarum is aphrodisiac. The aphrodisiac effect of Lycium barbarum is very remarkable. Lycium barbarum also has powerful functions of nourishing liver, protecting liver and improving eyesight. According to ancient records, people with good liver will have good eyes, and they are flat and sweet, belonging to the liver meridian and kidney meridian, so Lycium barbarum has a good nourishing effect on liver and kidney; In the theory of traditional Chinese medicine, the kidney governs the bone and stores essence, which can strengthen bones and muscles and prolong life; However, the liver begins to understand the eyes, and the eyes are clear when the liver blood is sufficient.

Chinese medicine believes that Lycium barbarum is flat and sweet, and belongs to liver and kidney meridians. It has the effects of nourishing liver and kidney, benefiting intelligence, nourishing liver and kidney, and strengthening body, and is suitable for syndromes of liver and kidney yin deficiency. Lycium barbarum contains Lycium barbarum polysaccharide and Lycium barbarum betaine, which can protect and repair damaged liver tissue, promote liver cell regeneration and inhibit fat deposition in liver cells. Choose Ningxia Lycium barbarum, wash and air dry, daily 10g, and chew on an empty stomach twice in the morning and evening.

Lycium barbarum is a branch shrub, with a height of 50 to 100 cm. The branches are thin, arched or drooping, and the thorns are as long as one centimeter. Branchlets usually have spines at the top. Simple leaves alternate or 2-3 pieces are clustered, and the leaves are oval, ovoid and ovoid-lanceolate. The main medicinal effects of Lycium barbarum L. are improving eyesight, protecting liver, lowering three highs and improving immunity. Lycium barbarum is rich in carotene, vitamin A, B 1, B2, C, calcium, iron and other nutrients necessary for eye health care.