Spring regimen
Rule 1: Nourish yang.
Spring and summer is the time when the natural temperature rises and the yang is gradually flourishing. At this time, health care should focus on nourishing yang to adapt to the changes of seasons. According to the characteristics of human yang and hair growth in spring, you can choose a flat and clear diet, such as warm food. Light diet is suitable for normal people and weak people, such as buckwheat, coix seed, soybean milk, mung bean, apple, sesame and walnut. Food supplement refers to the diet cooked with foods with cold eating habits, such as pears, lotus roots, shepherd's purse, lilies and so on.
Rule 2: nourishing yin
People with yin deficiency and gastroduodenal ulcer should attack in spring, and honey therapy can be used in diet. Honey should be steamed and taken on an empty stomach before meals, 65,438+000 ml per day, taken in three times; Or use 250 ml of milk, boil, add 50 g of honey and 6 g of bletilla striata, and mix well to drink. These all have the effect of nourishing yin and benefiting the stomach. People with yin deficiency and internal heat can choose rice porridge, red bean porridge, lotus seed porridge, green vegetable paste and other foods, and do not eat big sweet and greasy, fried and fatty, cold and rough food.
Rule 3: nourish the brain
In spring, people with hyperactivity of liver yang are prone to headache and dizziness, which is what Chinese medicine says? What are the diseases in spring? Reason. Its diet prevention method is: eat 250 ~ 500 grams of bananas or oranges every day; Or use banana peel 100g instead of tea and decoct with water. In addition, 250 grams of celery and red dates 10 can be used instead of tea.
Rule 4: tonify the spleen
Motherland medicine also believes that acid should be preserved and sweetened in spring to nourish temper. ? This is because when the liver-qi is strong in spring, the liver-qi will affect the spleen, so it is prone to spleen and stomach weakness in spring, and eating sour food will make the liver-yang hyperactive. Therefore, the spring diet should choose pungent and warm products, avoid acidity and eat more vegetables and wild vegetables.
Rule 5: Nourish the kidney
The comfortable weather in spring is a good opportunity for patients with poor renal function to nourish and recuperate. At this time, taking Bushen recipe and Bushen medicated diet has a high curative effect on early renal function damage. Patients should pay attention to spring life conditioning, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as mangosteen, lotus root, coix seed, cucumber, cantaloupe and so on.
Spring health medicated diet
1, Smilax glabra and lentil spine soup
Ingredients: fresh Rhizoma Smilacis Glabrae 400g, lentils 60g, ginger 3 slices, pig spine 500g.
Practice: fry lentils in a pot until they are slightly yellow, scrape off the skin of Smilax glabra and wash the pig spine. Put all the ingredients in a pot, add appropriate amount of water, boil over high fire, then simmer for two hours, and season with salt to serve.
Efficacy: invigorating spleen, removing dampness and detoxifying, especially suitable for patients with spleen deficiency and excessive dampness and itchy skin.
2, wolfberry sesame shrimp
Ingredients: Shrimp, Lycium barbarum and sesame.
Practice: add ginger and garlic to the oil pan and stir fry with the shrimp; Stir-fry until half-cooked, then pour off the excess oil in the pot, add cooking wine, add 2 spoonfuls of Lycium barbarum soup, and simmer for 3 minutes on medium heat; Put a little soy sauce, salt and sugar; Sesame, medlar and onion are distributed when the pot is taken out.
Efficacy: Lycium barbarum can nourish liver and kidney, nourish liver and improve eyesight, sesame can benefit liver and raise hair, strengthen body and resist aging. With shrimp, it can enhance immunity, resist premature aging and relieve lumbar muscle pain.
3, yam jujube porridge
Ingredients: 25g of red dates, 25g of yam, 0/00g of japonica rice/kloc-0, and proper amount of sugar.
Practice: red dates are washed with warm water, then washed with japonica rice, peeled and washed with yam and cut into small pieces; Boil salty porridge with red dates, japonica rice and yam. Stir with some sugar when eating.
Efficacy: This porridge has the effects of tonifying deficiency and benefiting qi, invigorating spleen and regulating stomach, calming the heart and calming the nerves, whitening and moistening skin, eliminating dampness and relieving difficulties.
4. Sha Chen crucian carp soup
Ingredients: 5g of Amomum villosum, 0/4 pieces of dried tangerine peel/kloc-,0/-2 pieces of crucian carp/kloc-(about 300-400g), and 3 pieces of ginger.
Practice: Amomum villosum; Soak pericarpium Citri Tangerinae, and removing pulp; Slaughter crucian carp, remove intestinal impurities, fry in oil pan until both sides are slightly yellow, and pick it up. Then put it in a casserole with ginger, add 2500 ml of clear water, boil it with strong fire, simmer for 2 hours with low fire, and add appropriate amount of salt and sesame oil.
Efficacy: This recipe has the effects of invigorating spleen, regulating stomach, promoting diuresis and removing dampness. This is a healthy soup for people in spring. Suitable for men, women and children, especially for women.
5. Fried shrimps with yam
Materials: Lycium barbarum 10g, jujube 10g. 45g of dried shrimps, 50g of fresh yam, 20g of green pepper, 30g of red (yellow) sweet pepper, 0g of auricularia auricula/kloc-0, 0g of ginger 1 slice, tablespoons of rice wine 1 tablespoon of salt and 2 tablespoons of sesame oil.
Practice: Wash and drain the medlar and jujube, and cut the jujube twice for later use. Wash and dry shrimps, and marinate with salt wine 10 minutes. Wash and slice yam, red and yellow pepper and auricularia respectively, and shred ginger for later use. Stir-fry shredded ginger in a hot oil pan, then stir-fry shrimp, yam, green, red, yellow pepper, black fungus and other materials, add Lycium barbarum and red dates, and then take out the pan.
Efficacy: This medicated diet has the functions of improving gastrointestinal function, promoting milk secretion and enhancing immunity.
6, plum beans, dried tangerine peel and crucian carp soup
Ingredients: 300g of carp, 0/00g of white-browed beans/kloc-,0/00g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.
Practice: Wash white-browed beans, dried tangerine peel (whitening) and ginger separately for later use; Remove gills and viscera from carp, wash, and then fry in oil pan until slightly yellow. Put the white-browed beans, dried tangerine peel and ginger into a casserole, add water and boil with strong fire, then put the carp in it and cook it together until the white-browed beans are cooked, and then add seasoning to drink.
Efficacy: strengthen the spleen and stomach, promote diuresis and reduce swelling.
7.stewed pigeon with orchid
Ingredients: 4 fresh orchids, 5 fat pigeons, 25 grams of ham, 50 grams of winter bamboo shoots and Tricholoma, 500 grams of clear soup, and appropriate amounts of onion, ginger slices, refined salt, monosodium glutamate, sugar and cooking wine.
Practice: First, the pigeons are slaughtered, unhairing, disemboweled and washed. Cut each pigeon into 4 pieces, soak it in boiling water, take it out and wash the blood stains for later use. Then wash the winter bamboo shoots and Tricholoma, slice them, blanch them in a boiling water pot, take them out and put them on a plate. Then chop the ham, take off the petals of the orchid and wash them for later use. Finally, put the pigeon meat into the pot, pour the clear soup and chicken soup, bring it to a boil with strong fire, add ginger slices, onion slices, cooking wine, refined salt, ham and sugar, simmer for 1 hour, then add winter bamboo shoots, mushrooms and ham, continue to stew until the pigeon meat is cooked, pick out onion slices and ginger slices, skim off the floating oil, add blue petals and add monosodium glutamate.
Efficacy: tonify liver and kidney, nourish essence and blood, and help detoxify. It is suitable for amenorrhea caused by deficiency of liver and kidney, thirst quenching and aging.
8. Sophora japonica sesame seed cake
Ingredients: 200g of Sophora japonica, 0/00g of tender tofu/kloc-,30g of dry starch, 50g of sesame powder, 0/0g of ginger powder/kloc-,500ml of vegetable oil, and proper amount of refined salt and monosodium glutamate.
Practice: marinate Sophora japonica with refined salt and monosodium glutamate for a while, cut tender tofu into powder and put it in the petals of Sophora japonica, add ginger powder and dried starch and mix well. Knead into small dumplings, roll a layer of sesame powder, press into round cakes, and fry in oil pan.
Efficacy: tonify liver and kidney, nourish yin and moisten dryness.
9. Chinese yam and wolfberry porridge
Ingredients: rice 12 cup, yam 600g, medlar, sweet-scented osmanthus (rock sugar) and shallots.
Practice: Soak rice in water for half an hour in advance, wash yam, peel and cut into pieces. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, add medlar and yam slices and cook together. Stir slightly and stew for 30 minutes.
Efficacy: Chinese yam and wolfberry porridge has the effects of invigorating spleen and stomach, benefiting lung and kidney essence, calming the heart and calming the nerves, and helping sleep. Regular consumption can also change the yellow-faced woman.
10, wuzhimaotao pig bone soup
Ingredients: 50 grams of five-finger peach, 30 grams of Smilax glabra and 300 grams of pig bone.
Practice: Wash Finger Peach and Smilax glabra, and soak for 15 minutes; Chopping pig spine, washing, and soaking in clear water; Boil water, add all the ingredients, cook for 20 minutes on high fire, stew for an hour and a half on low fire, and season with salt.
Efficacy: Chinese herbal medicines, such as ebony and Smilax glabra, have the effects of invigorating spleen and regulating stomach, eliminating dampness and lethargy, and strengthening waist strength.
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