Nutritional value of pig bone soup
We often eat ribs and leg bones. Cooking soup is cold, which can strengthen the waist and knees, benefit strength, supplement weakness and strengthen bones and muscles. If the spleen and stomach are deficient in cold and people with poor digestion eat it, it is easy to cause flatulence or diarrhea, so ginger or pepper should be added to the bone soup. Calcined charcoal powder of pig bone is mild in nature and has the functions of stopping diarrhea, strengthening stomach and strengthening bones.
2. The energy produced by protein, iron and sodium in pig bones is much higher than that of fresh pork, and its protein is 23% higher than that of milk powder, 2 times that of pork, 6 1% higher than that of beef, 9 times that of egg, 8.5 times that of milk powder, 2.5 times that of beef and 0/kloc-0 times that of egg. Nutrients in bones are more easily absorbed by human body than plant foods.
3. Besides protein, fat and vitamins, pig bone also contains a lot of calcium phosphate, collagen and bone mucin, which determines that the nutritional value of pig bone soup will be higher. Pig bone soup is not only delicious, but also has the effects of expelling wind and cold, supplementing calcium, strengthening waist and knees, strengthening tendons and bones, caring skin and delaying aging.