The harm of elderly people not eating breakfast is 1, which affects their life expectancy.
Human health depends on the body's biological clock. If you don't eat breakfast, the normal operation of the biological clock will be disrupted, the nutrients needed by the body will not be replenished in time, the physiological function will decline, and the immunity will decline. Coupled with the impact of other diseases on the body, human health will naturally be affected.
2. Affect the brain
Although the weight of brain tissue only accounts for 2-3% of human body weight, the blood flow of the brain is about 800 ml per minute, the oxygen consumption is about 45 ml per minute, and the sugar consumption is about 5 grams per hour. The brain needs blood, oxygen and glucose. If the blood sugar is too low, there will be obstacles in the conscious activity of the brain, which will inevitably affect the brain for a long time.
3. Slow response
Breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, inattentive, listless and unresponsive.
4, affect the digestive system
Skipping breakfast affects gastric acid secretion and bile excretion, which will weaken the function of digestive system and induce digestive system diseases such as gastritis, gastric ulcer and gallstones.
5, affecting the stomach
If you don't eat breakfast until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion and easily lead to gastritis and gastric ulcer.
What if I have no appetite in the morning? First of all, I need to analyze what time I got up in the morning. Did I get enough sleep all night? Generally speaking, if you don't get enough sleep and feel sleepy in the morning, but you are forced to get up by the alarm clock, or stay up until after 10, you are unlikely to have a normal appetite. The solution to this situation is not to stay up late, go to bed early, make the morning more energetic, and get up early for half an hour at the same time. In this way, the gastrointestinal tract will naturally have a desire to eat.
Secondly, it should be considered that if you don't eat breakfast for a long time in the morning, there is no habit of secreting digestive juice in the gastrointestinal tract at this time. There is no need to force you to eat a lot of food at this time, it should be done step by step. Start with drinking water and eating liquid food, such as drinking a small bowl of porridge, eating a small bowl of noodle soup, drinking yogurt, soy milk and so on. Slowly cultivate the interest of the stomach in food in the morning. As long as you persist for a period of time, when the gastrointestinal tract knows that food will come in, you can gradually develop the habit of regularly secreting digestive juice, and your appetite will gradually increase, and you can increase your food intake until it is normal.
Of course, the quality of breakfast is also very important. There are starchy staple foods, rich in high-quality protein food, vegetables and fruits, which are very comfortable to eat. This is a complete breakfast. Breakfast is easy to eat high-quality protein food, such as eggs, soybean milk, milk, cooked meat, tofu, low-fat cheese and so on. It is not difficult to eat vegetables for breakfast. For example, eating a fennel egg steamed stuffed bun, eating a bowl of vegetable noodle soup, drinking a bowl of tomato soup, or eating two pieces of steamed pumpkins are all easy to achieve. If you can add another spoonful of nuts, it will be more perfect and happier.
Nutritional breakfast nutritionists believe that breakfast is a very important meal, which is very important for people's health, because it provides the energy needed to start the day. Skipping breakfast will make people more likely to be obese, because the body feels hungrier. In the future, food intake will increase and energy will be insufficient, which will reduce the metabolic rate. Then, it will make it easier for the body to accumulate fat, and the body will get used to storing fat on an empty stomach to consume calories. Many people who study longevity think that breakfast should be the most abundant.