Formula of four kinds of female health tea
1, mulberry tea
Mulberry leaves contain many vitamins and minerals, amino acids, carbohydrates and plant fibers. Mulberry leaves are homologous in medicine and food? . Mulberry leaf is a good functional food, which can lower blood pressure, reduce blood fat, resist aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit the proliferation of harmful bacteria in intestinal tract, inhibit the generation of harmful oxides, and the most prominent role is to prevent and treat diabetes. It has antitussive, antipyretic, dizziness relieving, eye fatigue relieving, repercussive, blood clearing, dysentery edema treating, liver nourishing, freckle removing, skin caring, and anti-aging effects.
2. Chrysanthemum tea
It tastes bitter and slightly cold, and has the functions of dispelling wind and clearing heat, calming the liver and improving eyesight, and clearing away heat and toxic materials. Modern medical research has confirmed that chrysanthemum has the functions of lowering blood pressure, dilating coronary artery and inhibiting bacteria. Long-term drinking can increase calcium, regulate myocardial function and reduce cholesterol, which is mainly suitable for middle-aged and elderly people and prevent epidemic conjunctivitis. At the same time, chrysanthemum tea also has a certain effect of relaxing nerves and relieving headaches.
3. honeysuckle tea
Sweet in taste and cold in nature, it has the functions of clearing away heat and toxic materials and dispersing wind and heat. Honeysuckle is a good medicine for clearing away heat and toxic materials, which can not only clear internal heat, but also dissipate external heat. Clinically, it is mainly used to treat various carbuncle, sore, heat toxin, bloody dysentery and fever. Honeysuckle is cold and should not be drunk for a long time. It is only suitable for temporary drinking in hot summer to prevent dysentery.
4. Rose tea
Roses are fragrant, which can not only soothe the liver, regulate qi and relieve depression, but also promote blood circulation to remove blood stasis and regulate menstruation. It has the functions of softening liver, invigorating spleen, promoting qi circulation and promoting blood circulation, and is mainly suitable for hypochondriac pain, abdominal pain, irregular menstruation or premenstrual breast pain caused by disharmony between liver and stomach. Rose also has a certain curative effect on facial chloasma, which is very suitable for young and middle-aged women to drink and is the first choice for skin care and anti-inflammation.
Recommendation of women's summer health care recipes
One: spinach with garlic paste
【 Efficacy 】 Clearing away heat and relieving summer heat, promoting fluid production and relieving annoyance.
[Ingredients] Spinach, garlic paste, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.
[practice]
1. Remove the old leaves of spinach, wash them and blanch them in boiling water for later use (a little cooking oil in water can keep the vegetables green).
2. Put the mashed garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well.
3. Put the cooked spinach neatly on the plate, then pour the prepared juice on the spinach and sprinkle with yellow and red pepper powder to serve.
Two: Rabbit Meat Jianpi Decoction
[Efficacy] Spleen and qi.
[Ingredients] 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc, 0/5g of dangshen/kloc, 0/5g of astragalus/kloc and 30g of jujube.
[Practice] Wash the rabbit meat and cook it with strong fire together with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.
Three: Mix tofu with scallion.
[Efficacy] Clearing heat and nourishing the spleen and stomach.
[Ingredients] Tofu and shallots
[practice]
1. Remove yellow leaves from shallots, wash and cut into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, take it out and drain it, put it in a plate, add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil.
2. Heat the wok over medium heat, pour in refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it. Mix well when eating.
Four: clear mixed bitter gourd
【 Efficacy 】 Clear heart fire and remove irritability.
[Ingredients] 250g bitter gourd, 0/0g spicy oil/kloc-,appropriate amounts of salt, sugar and monosodium glutamate, and 5 cloves of garlic.
[practice]
1. Wash bitter gourd, remove seeds, shred, blanch in boiling water, soak in cold boiling water, and take out.
2. Put the salt, spicy oil, sesame oil, sugar, garlic (mashed) and monosodium glutamate together, mix well, and pour into the shredded bitter gourd and mix well.
Four: lotus leaf porridge
【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).
[Ingredients] Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
[Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking.
Five: cold lettuce
【 Efficacy 】 Benefiting the five internal organs and dredging meridians.
[Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.
[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.