Shape number refers to how many moves or movements there are in a set of boxing from beginning to end, but there are also differences. Although some moves are repeated from beginning to end, they are only one move. One thing to note is "stroke pressure". Some masters count "pressing" as an action, which is consistent with tradition. Some people count "pressing" as four actions, but this is not important.
When Jichuan in Yang Tai was founded, Jichuan in Yang Tai was founded by Yang Chengpu, which should be counted as 1934, because this year Yang Chengpu wrote The Complete Book of Taiji Chuan, which reflected the official appearance of Jichuan in Yang Tai, so it is more appropriate to count as 1934. Although it still needs a period of continuous practice and improvement from Chen style to Yang style, the book Encyclopedia of Physical Use in Tai Ji Chuan embodies the affirmation and decision of Yang style Tai Ji Chuan and plays a decisive role in the promotion of Tai Ji Chuan, so it is more appropriate to set 1934 as the founding year of Yang style Tai Ji Chuan.
Yang-style Tai Ji Chuan is characterized by changing Chen-style Tai Ji Chuan's low boxing frame into high boxing frame, so it is more suitable for most people to practice. There is an article saying that Yang Lvchan's son may be Yang Banhou. Because it is too difficult to practice Chen Tai Ji Chuan, he once committed suicide. It is conceivable that the pain of practicing Chen Tai Ji Chuan is unbearable for ordinary people.
In order to let more people practice Tai Ji Chuan, Yang Chengpu simplified the complexity and improved the status of Chen Tai Ji Chuan on the basis of Chen Tai Ji Chuan, and founded Yang Tai Tai Ji Chuan under the condition of ensuring martial arts, skills and internal skills. Yang-style Tai Ji Chuan is a system and a series, as Yang Chengpu said: Tai Ji Chuan's procedure is to practice boxing first, such as Tai Ji Chuan and Taiji Changquan; Followed by one-handed push and pull, in-situ push, walking push, big stroke, Sanshou; Thirdly, Tai Chi sword, Tai Chi knife, Tai Chi gun and other instruments are also included.
2. Yang Taiji Chuan 1 15 type.
It is rare to see Yang's 1 15.
Section A: 0 1 Prepare 02, set out 03, give up the gesture 04, pull the sparrow's tail 05, whip the palm 06, raise the gesture 07, brighten the wings of the white crane.
08 Right Knee Step Palm 09 Pipa Swing 10 Right Knee Step Palm1Kloc-0/Left Knee Step Palm 12 Right Knee Step Palm.
13 Waving Pipa Style 14 Right Knee-Embracing Aobu Palm 15 Progressive Moving Stop Hammer 16 Similar to Seal 17 Crosshand.
Section 2: 18 leopard and tiger return to the mountain 19 holding bird's tail 20 obliquely and single whip palm 2 1 elbow hammer 22 right inverted monkey 23 left inverted monkey 24 right inverted monkey.
25 oblique flying posture 26 raising gesture 27 crane bright wings 28 right knee press step palm 29 submarine needle 30 through arm 3 1 turn over and flap.
Step, bend, hammer 33 upward, pull tail 34, single whip palm 36 right cloud hand 37 left cloud hand 38 right cloud hand 39 single whip palm
40 high probe horse 4 1 right leg 42 left leg 43 turn left pedal 44 right tuck leg 45 left tuck leg-hug leg-hug leg-hug leg.
46. Knee-hugging hammer 47. Turn over and swing hammer 48. Step-removing hammer 49. Right foot pedal 50. Zuo Hu potential 5 1 right tiger potential 52. Turn around and pedal your right foot.
Put the left foot kick 55 on the bimodal ears 54, turn around and kick the right foot 56 back, move the railing 57 and close it like a seal.
Section 3: 59 Leopard Tiger Returning to Mountain 60 Oblique Quewei 6 1 Oblique Single Whip Palm 62 Right Wild Horse Bristle 63 Left Wild Horse Bristle.
64 right mustang Fenmane 65 posture 66 blue finch tail 67 single whip palm 68 right jade shuttle 69 left jade shuttle
70 Right Jade Shuttle 7 1 Left Jade Shuttle 72 Hand gesture 73 Blue-tailed finch 74 single whip palm 75 right cloud hand 76 left cloud hand
77 Right Cloud Hand 78 Single Whip Palm 79 Pull Down 80 Right Golden Rooster Independent 8 1 Left Golden Rooster Independent 82 Right Inverted Monkey 83 Left Inverted Monkey
84 Right Inverted Monkey 85 Oblique Flying Potential 86 Raise Gesture 87 White Crane Bright Wings 88 Right Knee Depression Step Palm 89 Submarine Needle 90 Tongarm
9 1 Turn over and leave the palm of your hand. 92 Step, move, stop and flap. 93 Step 94 Pull the sparrow's tail. 95 Single whip palm 96 Right cloud hand 97 Left cloud hand 98 Right cloud hand.
99 Single Whip Palm/KOOC-0/00 High Probe Horse/KOOC-0/0/KOOC-0/White Snake Spitting Letter/KOOC-0/02 Turn and Kick Right/KOOC-0/03 Knee Finger Fork/KOOC-0/04.
105 blue finch tail 106 single whip palm 107 pull down 108 a seven-star hammer 109 backward crossing the tiger 1 10 turn and throw the lotus foot.
1 165438+
3. What are the names of 1 15 moves by Taj Yang?
1, preparatory type
Step 2 raise
3. Grab the sparrow's tail
4. Single whip
Step 5 deal with
6, white crane bright wings
7. Clean and jerk of left knee
8. Waving the pipa
9. On the left is a kneeling knee.
10, waving the pipa
1 1, access mode.
12, seal closed
13, cross shadow
14, embrace the tiger and return to the mountain.
15, oblique crow's feet
16, look at the bottom of the elbow.
17, left and right humerus rolled back.
18, oblique flying
19, handle
20, white crane bright wings
2 1, clean and jerk of left knee
22. Submarine needle
23, flashover arm
24. Turn around and pat your body.
25, progressive moving block lament
26. Take the sparrow's tail in the previous step.
27, single whip
28, cloud hand
29, single whip
30, Gotham Ma 3 1, right branch
32. Split your left foot
33. Turn left pedal
Step 34, press down the left and right knees.
35. Progress sows lamentation
36. Turn a white snake and spit a letter
37, progress moving block lament
38. Right pedal
39, left wear crouching tiger, hidden dragon
40, power when crouching tiger, hidden dragon
4 1, turn around and kick right.
42, bimodal penetration
43, left pedal
44. Turn around and kick to the right.
45, progress moving block lament
46. If the seal is closed.
47. Cross hatching
48. embrace the tiger and return to the mountain
49. Tilt the sparrow's tail
50, horizontal single whip
5 1, the left and right wild horses are divided into manes.
52, progress blue finch tail
53, single whip
54. Shuttle left and right (four oblique angles)
55. Progress embraces the sparrow's tail
56, single whip
57, cloud hand
58, single whip
59. bearish
60, the left and right golden roosters are independent 6 1, and the left and right arms roll back.
62. oblique flying type
handle/holder/grip
64. Bright-winged white crane
65, left knee depression step
66. Submarine needle
67. Head through arm
68. Turn around and pat your body.
69, progress moving block lament
70. Pick up the bird's tail in the previous step.
7 1, single whip
72, cloud hand
73, single whip
74. Gao Tan Ma
75, left palm.
76. Turn around and cross your feet
77. Knees and beats.
78. Pick up the bird's tail in the previous step
79, single whip
80. bearish
8 1, the previous seven stars
82. Take a step back and step over the tiger
83. Turn around and put the lotus feet.
84, bow and shoot the tiger
85. I was moved by the progress and lamented.
86. Seal like a seal
87. Cross hatching
88. Potential reduction
4. What's the difference between Yang Taiji Chuan 85 and 1 15?
Yang Tai Ji Chuan 1 15 Traditional Routine 0 1 Preparatory Routine 02 Starting Posture 03 "Hands-on Posture 04 Tail-pulling 05 Single Whip Palm 06 Hand-raising Posture 07 White Crane Bright Wings 08 Right Knee Flexing Palm 09 Pipa Swing Posture 10 Right Knee Flexing Palm 1 Left Knee Flexing Palm. Knee pedal 13 waving the lute 14 right knee pedal 15 progressive moving hammer 16 as if closing the door 17 cross hand 18 leopard and tiger return to the mountain 19 holding the sparrow's tail 20 oblique single whip obliquely. 25 oblique flying potential 26 raising gesture 27 crane bright wings 28 right knee jerk palm 29 submarine needle 30 penetrating back 3 1 turning over and skimming hammer 32 unloading and moving block hammer 33 upward potential 34 pulling sparrow tail 35 single whip 36 cloud hand 37 cloud hand 38 cloud hand 39 single whip palm 40 high reconnaissance horse 4 1 right foot 42 left foot 44 turn to left knee jerk palm. 45 left knee jump 46 knee jump 47 turn over, 48 move the railing 49 right pedal 50 left tiger potential 5 1 right tiger potential 52 turn right pedal 53 double peaks and ears 54 left kick 55 turn right pedal 56 move the railing 57 as printed in 58 cross hand 59 leopard tiger returns to the mountain 60 oblique sparrow tail 6 1 oblique single whip palm 62 right wild horse divides mane. Wild horses are divided into bristles 64, and right wild horses are divided into bristles 65. Palm 66, finch tail 67, whip palm 68, right jade shuttle 69, left jade shuttle 70, right jade shuttle 7 1, left jade shuttle 72, palm 73, finch tail 74, whip palm 75, cloud hand 76, cloud hand 77, whip palm 79, downward trend 80, backward monkey 84, right backward monkey 85, oblique flying potential 86. +002 Turn over, kick the right foot 103, hold the knee fingers, hit the crotch 104, go up 105, pull the tail 107, pull out 108, go up 109. Bow and shoot the tiger 1 12, move and stop the hammer 1 13, if sealed 1 14, cross hands 1 15, pass Yang Taiji Chuan85/kloc-. 438+00 Pipa Swing 1 1 Left Knee Bend 12 Progressive Stop Hammer 13 For example, Closing 14 Crosshand 15 Embracing the Tiger and Returning to the Mountain 16 Watch the Elbow Bottom Hammer/Kloc-6. Twenty-three back-penetrating hammers 24, turning and bending hammers 25, progressive shifting hammers 26, holding the sparrow's tail (crowded in the shed) 27, single whip 28, cloud hand (five) 29, single whip 30, high horse probe 3 1 left and right split legs 32, turning and left kicking 33, left and right knees (two) 34, progressive planting hammers 35, progressive shifting hammers 36, progressive shifting hammers 37, right kicking 38, left tiger-hitting 3 After the foot 44 moves forward, the weight is 45, such as seal 46, horizontal hand 47, holding the tiger back to the mountain 48, oblique single whip 49, wild horse divided mane (5) 50, pulling the sparrow tail (shed) 5 1 single whip 52, jade female shuttle (4) 53, pulling the sparrow tail (shed) 54, single whip 55, cloud hand (5) 56, single whip 57, formula 58, golden rooster independence. 64 submarine needle 65 fan penetrating back 66 turn white snake spitting letter 67 progressive moving and stopping hammer 68 step stopping sparrow's tail (click on shed) 69 single whip 70 cloud hand (5) 7 1 single whip 72 high exploration horse with barbed palm 73 crossing leg 74 progressive finger fork hammer 75 step holding sparrow's tail (click on shed) 76 single whip 77 formula 78 step up seven stars 79 step crossing tiger 80 turn swinging lotus 88.
5. What are the skills of Yang Tai's martial arts pass?
Before you start to put on airs, you should learn the Ten Essentials of Tai Ji Chuan: try your best, hold out your chest, relax your waist, divide your reputation, sink your shoulders and elbows, be careless, follow the ups and downs, be connected with each other all the time, and seek peace in your actions.
This is the Keeley rule that needs to be memorized before early boxing practice. Beginners must always pay attention to the basic requirements such as fist type, palm type and footwork (bow and arrow step, imaginary step, etc.). ) The teacher taught me.
"Basic requirements" is the basis of practicing boxing. Only by paying attention to "basic requirements" until it becomes my bad habit can I get twice the result with half the effort. On the other hand, if you forget the "standard requirements" and form a wrong habit, you will get twice the result with half the effort, which is difficult to correct at present. This is why there is a saying that "easy to teach boxing is difficult".
In the learning process of boxing frame, in addition to careful observation and more training when the teacher is learning boxing, he can also carefully recall the teacher's boxing practice in his spare time, and the teacher's boxing practice changes from vague to clear until he appears in front of him like a real person. Observing the teacher's silent image is this idea, which is of great help to practicing boxing.
By the same token, when you don't practice boxing, you can always recall your own way of practicing boxing and carefully consider whether it meets the ten essentials and basic requirements of Tai Ji Chuan. Through this practice, you can gradually change the situation that you need to memorize corrective actions by your head and eyes when practicing boxing, and gradually change to memorizing actions by your head and body.
The feeling of practicing boxing will gradually change. A common hard injury in boxing is the lack of leg strength.
You can't talk about principles and requirements without practicing boxing. It is not easy for ordinary people to see that young Tai Chi Chuan is slowly practiced, but they don't know that beginners, even strong men, will always have sore knees and tremble.
This is the first level of practicing boxing, because the volume of each group is not continuous. Many scholars lost patience with this level and gave it up.
Never stop practicing boxing at this stage, or it will still hurt when it hurts. If you can keep practicing boxing and get used to it, the pain and sadness will never dissipate, and you will successfully pass this level.
After this pass, the leg strength has increased greatly, laying a solid foundation for future boxing practice. Young's Tai Ji Chuan 1 15 type-single type and fixed type strive for correct standards and gradually control boxing movements.
When you practice boxing skillfully day after day, you can turn your attention from memorizing boxing names and imitating teachers' movements to seriously understanding whether everyone's movements meet the basic requirements, especially whether you stand upright. Why emphasize the integrity of the body! Anyone who knows a little about Yang Tai Ji Chuan knows that Tai Ji Chuan wants to be soft, and if he wants to be soft, he must start from the foundation.
First of all, leg strength should be enough. If you don't have enough leg strength when practicing boxing, you can't stand upright, slow down, and your body can't sink. Secondly, we should stand upright, not upright. In the process of practicing boxing, we will be busy maintaining a balanced figure, and we can still relax here.
When you have been practicing boxing for a while, you can enter the next stage of practice without thinking about what to do next. At this stage, when practicing boxing, you should pay attention to the looseness and tightness of your feet, sit up straight, bow your head, tuck in your abdomen, kick your shoulders, hang your elbows, and put down your shelves at a high and low level; When practicing, take your back as the axis. The more you practice, the more boring it becomes.
After thinking about it, I also encountered some problems when practicing kung fu. At first, Xiao Ye and I shared some of my experiences and lessons. Every time you feel comfortable, stop and review: 1) Whether the footwork is correct; Whether the posture before stepping out is light, whether the position is accurate when stepping out, whether the pace is appropriate, and whether the sinker is stable when moving between the feet. It is most important to have a root under your feet. It should be loose, steady and firm.
2) Whether the body posture is positive; 3) Whether to lead the activities of limbs with the waist as the axis; 4) Whether the body and mind are stable, peaceful and comfortable, 5) Whether the breathing is artificial and comfortable, and then move on to the next action. The benefits of Tai Ji Chuan's slow training are reflected at this time, because only by slowly operating consciousness can we take care of the whole body, as well as the ability to detect where we are not doing well and how to adjust.
If you move too fast, where can you perceive the problem? The slower you move, the neater you are. That must be what it means.
With these foundations, you can work harder on softness.
6. How many kinds of Tai Ji Chuan are there in Yang Tai?
One of the schools of Tai Ji Chuan was founded by Yang Fukui (Lu Chan) (1800-1873), a native of Yongnian, Hebei.
He teaches Tai Ji Chuan in Beijing. In order to meet the health care needs of dignitaries and frail old people who died in the Qing Dynasty, he modified the rigidity, jumping and difficult movements of the old-fashioned Tai Ji Chuan to create a Yang-style Tai Ji Chuan frame, which was later modified and finalized by his grandson Yang Chengfu (1883- 1936). Now the traditional Yang-style Tai Ji Chuan style is based on Yang Chengfu's boxing frame in his later years, with eighty-five styles and thirty-seven strokes.
Good at stretching, gentle posture, smooth and concise movements, even speed and continuity. The whole posture is rigorous, straight and complete, light and calm, vigorous and solemn. Yang Chengfu summed up the training methods of Yang-style Tai Ji Chuan into ten essentials, namely: strengthening the mind, holding out the chest and pulling out the back, loosening the waist, separating the virtual from the real, sinking the shoulders and dropping the elbows, not exerting force, following up and down, combining inside and outside, continuously connecting, and seeking quietness while moving.
7. Tai Ji Chuan's theoretical knowledge
Tai Ji Chuan summarized Tai Ji Chuan's traditional boxing, which originated in China. Its movements are both rigid and flexible, which can not only attack self-defense, but also strengthen the body and prevent diseases.
Tai Ji Chuan has a long history, many schools, widespread, and is deeply loved by people. Although Tai Ji Chuan has different schools in routines, postures and qigong, they all have the effects of dredging meridians, harmonizing qi and blood, nourishing viscera and strengthening tendons and bones.
As one of the boxing methods, Tai Ji Chuan was called "Long Boxing", "Mianquan", "Thirteen Potential" and "Soft Hand" in the early days. It was not until the Qianlong period of the Qing Dynasty (A.D. 1736~ 1795) that Wang Zongyue, a Shanxi martial artist, wrote an article on The Legend of Taiji, which made it named.
The word "Tai Chi" comes from the Book of Changes, which contains supreme, extreme, absolute and unique meanings. Between heaven and earth, above heaven and earth, all things and opportunities are constantly changing.
Trees, flowers and mountain terraces all seem to be static and are gradually aging. As the saying goes, only "change" is constant.
Tai Ji Chuan is putting all kinds of changes in boxing practice. Dynamic and static opening and closing, combining rigidity with softness, up and down, left and right, winding up and down, flickering, virtual and real, endless, all over the body, motionless, full of momentum, disappearing, with strength, melting into the whole body, breaking hard, and then gently starting, writing freely.
One thought, one thought, one line and one person's free will are all under self-control, achieving the effect of health preservation and self-defense. This is Tai Ji Chuan. A brief history of development has always had different opinions about the origin of Tai Ji Chuan, including Xu Xuanping in Tang Dynasty (AD 6 18~907), Zhang Sanfeng in Song Dynasty (AD 960~ 1278), Zhang Sanfeng in Ming Dynasty (AD 1368~ 1644) and Zhang Sanfeng in Qing Dynasty.
There is no sufficient historical data to prove that Tai Ji Chuan was created by Zhang Sanfeng, but Qi Jiguang's theory of 32-potential Changquan predates Chen's, and Wang Zongyue's On Tai Ji Chuan was originally missing from Chen's Tai Ji Chuan. It can be seen that Tai Ji Chuan was not created by one person, but developed, summarized, sorted out, innovated and developed by predecessors.
Looking at the development of modern Tai Ji Chuan, we can see that only by continuous development can things have vitality. This is enough to explain the day before yesterday, yesterday and today, and also reveal its tomorrow.
According to the textual research of China martial arts historian Tang Hao, there are two branches in Tai Ji Chuan. One is to inherit the martial arts from Wu Tang Zong Gate and keep it secret. Only Zhao Bao and Tai Ji Chuan are inherited. The other school first spread among the Chen family in Chenjiagou, wen county, Henan Province, and then spread to Tai Ji Chuan schools such as Yang, Wu, Wu and Sun. The founder of Chen Tai Ji Chuan is Chen Wangting, who is an original martial artist.
Tai Ji Chuan has been handed down from generation to generation for hundreds of years, with many famous artists and schools (including Chen, Yang, Wu, Wu and Sun). Tracing back to its source, it originated in Chenjiagou, wen county, Henan.
Chenjiagou, located in Dongqingfengling, wen county, Henan Province, was Changyang Village 600 years ago. In the fifth year of Hongwu in Ming Dynasty (A.D. 1372), Chen Bu, a native of Zezhou (now Jincheng) in Shanxi Province, led his troops to move from Hongtong County, Shanxi Province to the north of Wenxian County and set up Chen Buzhuang Village. Two years later, because of the low terrain, he moved to Changyang.
Later, due to the reproduction of Chen people, the martial arts handed down from the family were very prestigious nearby, and there was a big ditch running through the north and south in the village. Over time, it was changed to the old name of Changyang Chenjiagou. Chen summed up many boxing routines.
There are five sets of fists, five sets of hammers, fifteen red guns, fifteen cannons, red gun hammers, one hundred single eight-style long fists, double pushers and other unique drill methods. According to this principle, Wushu equipment routines such as knife, gun, sword, stick, mace and double gun were created.
These boxing routines are based on Tai Chi theory, from infinity to Tai Chi, from non-physical to physical, from static to vivid, and each move is divided into yin and yang (i.e. virtual, real, soft, rigid, static and dynamic). ), formed the prototype of Tai Ji Chuan machinery, passed down from generation to generation in the Chen family, and formed the Chen Tai Ji Chuan. Chen Changxing, the 14th Chen, built another milestone on the basis of his ancestral Tai Ji Chuan.
He refined and summarized Chen's Taiji Biography from Bo to Wu, and creatively formed a complete set of routines, which became the first and second road of Chen's Taiji Biography, and was later called "Old Frame". He also boldly broke the rules of the door, carried on the family line, and took Yang Fukui (Lu Chan) from Guangping Prefecture (now Yongnian County) in Hebei Province as an apprentice. After returning to his hometown, Yang Fukui taught boxing in Beijing. Because of the need to teach boxing, he gradually abandoned the difficult moves in the old Tai Ji Chuan, which were modified and stereotyped by later generations, and became the popular Tai Ji Chuan in Yang Tai. Hou Quan-you and Yang Fukui, the son of Qing Dynasty, learned from Yang Xiao Tai Ji Chuan and passed it on to his son. He practiced martial arts in Shanghai and modified Tai Ji Chuan into another family. After that, Han named him Wu, so he was called Wu.
1. There are three sources of Tai Ji Chuan: ① Comprehensive absorption of Ming boxing masters. Wushu was very popular in the Ming Dynasty, and many famous artists, monographs and new boxing styles appeared. Taiji Chuan learned the advantages of various boxing methods at that time, especially Qi Jiguang's 32-potential long fist.
(2) breathe in combination with ancient guidance. Tai Ji Chuan is known as one of the "family-handed boxing methods" because he pays attention to guiding the spirit into the abdomen, relaxing the mind and strengthening the body.
③ China's ancient theory of Yin and Yang and the theory of meridians in traditional Chinese medicine were applied. "Chen Shi Taiji Zhuan" requires spiral winding of meridians, purposefully activating qi, connecting Ren and Du meridians, and practicing chong pulse.
Various traditional Tai Ji Chuan also used the theory of Yin-Yang and Five Elements to summarize and explain various contradictions and changes in boxing. 2. Developing People's Republic of China (PRC) After the founding of the People's Republic of China, Tai Ji Chuan developed rapidly, and people who beat Tai Ji Chuan spread all over the country.
At present, there are hundreds of Tai Ji Chuan tutoring stations in Beijing's parks, streets and stadiums alone, attracting a large number of fans. The health, education and sports departments have listed Tai Ji Chuan as an important project, and have published millions of Tai Ji Chuan books and wall charts.
Tai Ji Chuan is also very popular abroad. Tai Ji Chuan activities are held in Europe, America, Southeast Asia, Japan and other countries and regions.
According to incomplete statistics, the United States alone has published more than 30 kinds of Tai Ji Chuan books, and many countries have established organizations such as the Tai Ji Chuan Association to actively carry out exchange activities with China. Tai Ji Chuan, as a unique national sports event in China, has aroused the interests and hobbies of many international friends.
Tai Ji Chuan is the perfect combination of Chinese dialectical theoretical thinking, martial arts, art and qigong guidance, and it is a high-level course.