First, the tortoise:

Turtle, also known as turtle. This meat is delicious and nutritious. Turtle is a delicious food with high protein and low fat. At the same time, it can enhance the body's disease resistance and regulate endocrine.

Carp is sweet, salty and flat, and is rich in animal glue, keratin, nucleic acid, phospholipids, vitamin A, vitamin B2, vitamin B 1, nicotinic acid, vitamin D, zinc, iron, calcium, phosphorus and iodine.

Carassius auratus has the delicious taste of chicken, deer, cattle, sheep and pigs, so it is known as "five delicious meats". Since ancient times, soft-shelled turtle has been regarded as a treasure for nourishing and strengthening the body. Turtle is full of treasure, which is not only delicious, but also of high medicinal value. According to "Compendium of Materia Medica", onychomycosis has many functions, such as nourishing yin and tonifying kidney, clearing away heat and removing blood stasis, strengthening spleen and strengthening stomach. Can be used for treating fatigue, night sweat, yin deficiency and hyperactivity of yang, backache and leg pain, diarrhea due to chronic illness, convulsion, amenorrhea, and dystocia.

Carp and its extract can effectively prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia. Lowering cholesterol, purifying blood, tonifying strain, strengthening yang, tonifying yin deficiency, treating gray hair, treating hemorrhoid and leakage, treating chronic dysentery and proctoptosis, and has therapeutic effects on tuberculosis, anemia and physical weakness.

Soft-shelled turtle is suitable for collocation with Bulbus Fritillariae Cirrhosae, Fructus Lycii, honey, longan and wax gourd. Try to avoid pairing with rabbit meat, salted duck eggs, persimmons, eggs, amaranth and winter bamboo shoots.

Second, Flammulina velutipes:

Flammulina velutipes is not only nutritious, but also has good medicinal and dietetic effects.

Flammulina velutipes is rich in nutrients, including protein, dietary fiber, carotene, thiamine, uric acid, vitamin B 1, B2, C, E, phosphorus, sodium and magnesium.

Flammulina velutipes has the following functions: Flammulina velutipes can promote children's intellectual development, prevent and treat liver diseases and gastrointestinal ulcers, inhibit the increase of blood lipid, lower cholesterol, prevent and treat cardiovascular and cerebrovascular diseases, resist fatigue, resist bacteria and diminish inflammation, and also treat postpartum galactorrhea, inhibit cancer cells and improve immunity.

Flammulina velutipes is cool, and loose stool people usually avoid eating because of spleen and stomach weakness and diarrhea. Flammulina velutipes is suitable for the elderly, children, cancer patients, patients with liver diseases, gastrointestinal ulcers and patients with cardiovascular and cerebrovascular diseases.

Third, the practice of turtle Flammulina velutipes soup:

Ingredients: about 500g soft-shelled turtle, 4 mushrooms, 200g Flammulina velutipes, Lycium barbarum 10, onion, ginger, garlic, cooking wine, salt and monosodium glutamate.

Practice steps:

1. After the soft-shelled turtle is slaughtered, clean it, take out the soft-shelled turtle bile, blanch it for 2-3 minutes, take it out and let it cool, gut it, and wash it for later use.

2. Wash mushrooms, remove the lower part of Flammulina velutipes, and wash for later use.

3. Put a proper amount of water into the pot, add turtle, mushroom, onion, ginger and garlic, and stew for 50 minutes;

4. Add cooking wine, Flammulina velutipes, Lycium barbarum and salt, cook for another 5 minutes, and add a little monosodium glutamate to serve.

Turtle soup is a very nourishing soup, which can be stewed according to personal taste, or stewed with Flammulina velutipes, Bulbus Fritillariae Cirrhosae and Lycium barbarum. It is delicious and nutritious.