Why learn martial arts?
Martial arts makes you both rigid and flexible, and cultivates artistic sentiment.
Wushu not only has the value of fitness and attack, but also has rich artistic color. It shows a strong dynamic, balanced posture, just right rhythm and harmonious rhythm formed by the alternating changes of attack and defense, reality, rigidity, opening and closing, speed, movement and lifting. Let you never get tired of watching it. As far as a single action is concerned, the exquisite upper, middle and lower three sets are patchy, the spirit of eagle hitting the sky is high, and the elegance of money is low, such as? Wear it before striding? Up and down, down and down, like a long wind out of the valley, if swallows copy water, it's wonderful. The changes of routine movements are full of the beauty of being vigorous, agile, free and easy, stretching and vigorous, which cultivates people's sentiment in exercise and improves their self-cultivation and aesthetic ability.
Martial arts make you strong-willed and cultivate good conduct.
Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we must constantly overcome the pain and hone? Practice three or nine in winter and three volts in summer? Constant and persistent will quality all the year round. Wushu practice should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.
? Teaching martial arts and educating people? Implement in the whole process of Wushu teaching. Never learn manners before learning art, and never learn martial arts before learning morality? Traditionally, Wushu has been listed as a prerequisite for practicing and teaching Wushu. China's martial arts have emphasized etiquette and morality for thousands of years. Wu Shang Chongde? . For example, respecting teachers and loving friends contains profound and extensive moral contents, teaching and learning from each other, making friends with martial arts, learning skills, being polite and trustworthy, and being brave in taking responsibility. The combination of fierce offensive and defensive techniques and life practice is the embodiment of China's traditional Wushu morality. In the development of society, the standards and norms of Wushu are different. Advocating martial arts and respecting morality can not only cultivate hatred for sports, but also be of great benefit to the construction of social spiritual civilization.
Wushu gives you a sense of accomplishment and honor.
Wushu enriches life and has high ornamental value. Whether it is routine performance or Sanshou competition, it has always been loved by people. Cui Zongzi, a good friend of Li Bai, a great poet in Tang Dynasty, praised him? Sword dancing, looking around? ; What is in Du Fu's famous sentence "Look at Gong Sundaniang's disciples dancing swords"? A few years ago, there was a beautiful Gongsun who danced her dagger from all directions. The audience is like a mountain lost in itself, and the world moves back and forth with her movements? Depicting; The hero of Han Dynasty? Within 300 miles? Wait. It shows that whether it is a competition performance routine to show martial arts skills and skills or an antagonistic Sanshou competition with wits and wits, it will be fascinating, give people beautiful enjoyment and have high ornamental value. Through watching, it gives people enlightenment, education and fun.
Martial arts makes you good at communicating with people and gaining friendship.
Wushu is rich in connotation, and technology and theory are interlinked. What will happen after the introduction? Endless skills? The feeling. Mass Wushu activities have become a good means for people to learn skills, exchange ideas and enhance friendship. With the wide spread of martial arts in the world, it can also promote exchanges with foreign martial arts lovers. Wushu lovers in many countries like Wushu routines and Sanshou. They learn about China culture and explore oriental civilization by practicing martial arts. Through sports competitions and cultural exchanges, Wushu plays an increasingly important role in friendly exchanges with people all over the world.
The Spiritual Value of Wushu
The spiritual value of Wushu is mainly manifested in vigorous and enterprising, self-improvement, strong martial arts, national pillars, loyalty to the monarch and patriotism, and bravely killing the enemy. The stable period is more reflected in strengthening muscles and bones, strengthening physical fitness, harmony between body and mind, harmony between man and nature, pleasing to the eye, cultural symbols and so on.
Biological value of Wushu
Practicing Wushu needs to move the muscles and joints of the whole body, so it is a relatively comprehensive exercise. We can understand Wushu as a process that aims at survival, makes a reasonable response to internal and external stimuli, and achieves the coordination, balance and unity of internal and external environment. Wushu is an integral combination of hands, feet and parts of the whole body connected according to scientific principles. Therefore, Wushu is absolutely developing, from regulating the order of internal and external environment to maintaining the balance of physical function.
The Philosophical Value of Wushu
Wushu is a way to express human instinctive survival consciousness with powerful physical movements. In Wushu, the first thing a practitioner has to overcome is not his opponent, but himself. Because a person is bold and cowardly in character, there is a difference between diligence and laziness in temperament. The former and the latter have to overcome the pain, fatigue and even the pain of injury in training. Only with perseverance and indomitable spirit can we constantly overcome our own weaknesses and reach a new realm. In the competition with opponents, the offensive and defensive tactics of Wushu, the weight and lightness of exertion, the initiative and passivity of morphological changes, etc. all contain contradictory opposition and unity. In dealing with these ever-changing competitive contradictions, experience is of course important, while rational thinking and agile response can turn passivity into initiative. This is also the philosophy that martial arts focuses on making one's mind flawless, that is, one needs to have me in his heart, and forget oneself without me.
Artistic aesthetic value of Wushu
As a sport, Wushu shows its artistic value through various media. Wushu is a simple, practical and beautiful form of exercise, with beautiful legs, strength, charm and super destructive power. The artistic purpose of Wushu is not to be selfish, but to sublimate one's own soul and consciousness, but to help people discover, know and perfect themselves, and to blend in with the harmonious, beautiful and objective natural world, so as to raise their martial arts level, moral thought and life perception to a higher level.
Psychological value of Wushu
There are many successes and failures in Wushu training. In the process of success and failure, it will have a great influence on people's knowledge, emotion, will and behavior, and it is of great value to people's physical and mental health, growth and development.