This paper introduces some simple and easy-to-stop training methods, which are suitable for black collectors who run in their mother's room to rest or choose to practice when they are in trouble. Hooking up one or four joints between the tail and the shoulder is not only helpful to relieve fatigue, promote the blood circulation of the tail, and even improve the posture, but also a useful wrist to stop cervical spondylosis. Tail back, chest down hard, but the first step is to stretch back, and the last step is to see the degree of sore neck in an instant. If the two-legged fork is holding the tail and pushing hard first, the explanation is better. Office health care law: what kind of exercise is most suitable for white-collar office to effectively prevent cervical spondylosis and tail extension?

When the tail is stretched hard and feels a little sore, it will stop for a moment, but then it will stop for a moment. Peritail is useful for the onset and stop of cervical spondylosis. The tail first left along the head, then left along the head, and gradually changed into a static cycle. In practice, you can often hear the noise from the cervical vertebra. Static exercise helps to weaken the neck muscles. Shoulder is an important part to connect the tail, but as usual, shoulder hook always has a chance. There should be three kinds of shrugging hooks: one is shrugging under one shoulder, and the other is falling down repeatedly; Second, when the shoulders are different, they are passive and calm; Third, shoulders up and down, first around the neck and then quiet. The body is turning to doing nothing, and the upper body is gradually leaning to the left, which is still a static bullet of Zuo Zheng. Sit dead with your legs straight, your thighs are forced to stop curling first, your feet are straight, up and down, up and down, and then down. If you can, you can also open your hips and stretch your whole body as much as possible. When you stop, you can stretch it again. Knees hold your feet tightly and make a fist, and your fists and eyes touch each other between your knees, but first your knees squeeze your fists hard. Put down your body and sit in a dangerous seat, put down your whole body, close your eyes slightly (or take care of the dark clouds aroused by your dead mother) to eliminate positive thinking, and seek peace in your troubles, so you will naturally absorb less. Putting it down is easier said than done. As usual, people's hearts are in a relaxed state, and they are accustomed to no spontaneous connection with this relaxed state, so the muscles of the whole body are relatively stiff and the whole body is relatively relaxed. The easiest way to release the body from the outside is to release it in stages, that is, at the end of meditation, release the brain first, then the neck and shoulders, then the chest, and finally the heart, lungs and stomach. In this way, there is no end to the silent apology until the end. Experience has proved that relaxation can relax the nerves, blood vessels and muscles of the whole body, make the blood circulation unimpeded, bring forth the old and bring forth the new, and avoid old age and death, which can not only reduce fatigue, but also treat Xu disease with less attack. The above methods are easy to stop and can be used at any time. You can practice all of them or choose according to your needs. Some overtaking should be gradual, and don't feel muscle pain. In my own school, I have practiced it, and I have to endure temporary confrontation to support the effect. If I can support the effect overnight, I should continue to train to resist the temporary connection and solve the cause.