First, the best time to soak your feet
9 pm is the best time to soak your feet. The reason for choosing this time period is that the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time to achieve the best effect of nourishing the kidneys, and people will feel comfortable.
In addition, you should avoid soaking your feet when you are full, hungry or eating, and you should not soak your feet within half an hour after meals, which will affect the blood supply to your stomach.
Second, the best foot bath temperature
According to people's physique, too high hurts the skin, too low has no effect. The average person is about 38 degrees. How to measure? Under special circumstances, consult a doctor according to different physique and adjust the body temperature. Note that the temperature is not dead. You can choose the temperature that suits you best according to your feelings, as long as it is not too far away from the general temperature and does not burn your feet.
Third, the best foot bath container
Since it is a foot bath, it is necessary to embody the word' bubble'. "Bubble" here means more water and enough heat, and the time is controlled at 20-30 minutes. The most suitable choice is to buy a deep wooden barrel, which can put the whole calf in. Why choose wooden barrels? First, it is easier to keep warm, and second, it is close to nature.
Fourth, how to determine the effect of soaking feet?
Why did you get your feet wet? It is good to soak in your back and feel a little damp, or sweat on your forehead. Be careful not to sweat, because sweat is the liquid of the heart. Sweating too much will make you sad. As long as you sweat a little, it means that your meridians are connected up and down. Special reminder: the elderly should soak their feet lightly and for a short time, otherwise their bodies can't stand it. Relatives at home should pay attention to the elderly!
Soak your feet in spring and the sun rises and takes off. Soaking feet in summer can dispel summer heat and dampness. Soak your feet in autumn to moisten your lungs and intestines. Soak your feet in winter and your abdomen is warm. Develop the correct habit of soaking feet and be a health expert who soaks Lycium barbarum in a thermos cup.